or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
44 used & new from £0.01
Have one to sell? Sell yours here
 
   
SuperFoods: Fourteen Foods That Will Change Your Life
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

SuperFoods: Fourteen Foods That Will Change Your Life (Paperback)

by Steven Pratt (Author), Kathy Matthews (Author)
4.5 out of 5 stars  See all reviews (8 customer reviews)
RRP: £7.99
Price: £5.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £2.00 (25%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 2 left in stock--order soon (more on the way).

Want guaranteed delivery by Wednesday, November 11? Choose Express delivery at checkout. See Details
8 new from £4.12 36 used from £0.01

Frequently Bought Together

SuperFoods: Fourteen Foods That Will Change Your Life + Superfood Pocketbook: 100 Top Foods for Health + Superfoods Superfast
Price For All Three: £20.45

Show availability and shipping details

Customers Who Bought This Item Also Bought

Superfood Pocketbook: 100 Top Foods for Health

Superfood Pocketbook: 100 Top Foods for Health

by Michael Van Straten
5.0 out of 5 stars (1)  £4.74
Superfoods Superfast

Superfoods Superfast

by Michael van Straten
5.0 out of 5 stars (2)  £9.72
Superfoods Healthstyle

Superfoods Healthstyle

by Steven Pratt
£8.09
Wonderfoods: The Best Nutrition and Recipes for Optimum Health

Wonderfoods: The Best Nutrition and Recipes for Optimum Health

by Natalie Savona
4.9 out of 5 stars (7)  £5.48
Superfoods to Boost Your Mood

Superfoods to Boost Your Mood

by Alexandra Massey
4.7 out of 5 stars (3)  £7.94
› Explore similar items

Product details

  • Paperback: 359 pages
  • Publisher: Bantam Books (10 May 2004)
  • Language English
  • ISBN-10: 0553817043
  • ISBN-13: 978-0553817041
  • Product Dimensions: 19.6 x 12.6 x 2.6 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 236,561 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Living Food of St Ives opens new browser window
www.livingfood.co.uk  -  Superfood supplies, online ordering Sprouts, Beans & Wheatgrass 
   Antioxidant Youth Totale opens new browser window
www.fushi.co.uk/Antioxidant-Youth-T  -  Anti-aging from within, Organic Voted TOP buy in Sunday Times Style 
   Raw Superfood opens new browser window
www.fresh-network.com  -  100% Natural & Raw Superfood. Most Nourishing Composition! 
  
 

Product Description

Product Description

Everyone knows that an apple is a healthier snack than a packet of crisps, but did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The fourteen foods that will change your life: Beans; Soy; Blueberries; Spinach; Broccoli; Tea - green or black; Oats; Tomatoes; Oranges; Turkey; Pumpkin; Walnuts; Salmon; Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods,


From the Back Cover

Everyone knows that an apple is a healthier snack than a packet of crisps, but did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity?

When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration and skin cancer changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and slow down or stop the incremental changes in your body that lead to diseases such as Type II diabetes, hypertension, certain cancers, obesity and Alzheimer's.

The fabulous fourteen:
*Beans *Soy *Blueberries *Spinach *Broccoli
*Tea - green or black *Oats *Tomatoes *Oranges
*Turkey *Pumpkin *Walnuts *Wild Salmon *Yoghurt

SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible.

Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions, that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

See all Product Description

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
(5)
(4)
(1)
(1)
(1)
(1)
(1)
(2)
(2)
(2)
(1)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

SuperFoods: Fourteen Foods That Will Change Your Life
67% buy the item featured on this page:
SuperFoods: Fourteen Foods That Will Change Your Life 4.5 out of 5 stars (8)
£5.99
Superfood Pocketbook: 100 Top Foods for Health
13% buy
Superfood Pocketbook: 100 Top Foods for Health 5.0 out of 5 stars (1)
£4.74
Superfoods RX: Fourteen Foods That Will Change Your Life
7% buy
Superfoods RX: Fourteen Foods That Will Change Your Life 4.0 out of 5 stars (1)
£4.49
Superfoods Superfast
7% buy
Superfoods Superfast 5.0 out of 5 stars (2)
£9.72
Explore similar items
 

Customer Reviews

8 Reviews
5 star:
 (5)
4 star:
 (2)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (8 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
32 of 33 people found the following review helpful:
5.0 out of 5 stars A lifechanging paperback., 16 Dec 2004
By A Customer
I was on a flight to Gatwick when the young lady next to me was reading this book. I caught a glance of the Title, bought a copy and spent all my spare time whilst on holiday (on my own) reading the book. The information inside makes you realise the extent to which many of us are abusing our bodies by not eating the correct foods which our systems need in order to stay healthy and function at full capacity, or even at 10% above their current output. All of the fourteen Superfoods are simply basic foodstuffs which my mother always put on my plate as a youngster. Since reading the book and realising why the various components within these foods are necessary I have simply included many of the foods, not all, in my weekly, if not daily, diet. The result has been tremendous in the way that I feel, the extra spring back in my step and simply a feel-good factor, which were it there before, has returned. I can honestly recommend this book to anyone who thinks they need to do something about their health, but is not sure which way to turn or where to start.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
25 of 27 people found the following review helpful:
5.0 out of 5 stars Truly Life Changing, 27 Mar 2005
I ordered this book after reading the GI diet, which mentioned certain foods were "superfoods". This title intrigued me to know more. The book is really about "Healthly Eating" However, it is so easy to eat the superfood way, that once you start and notice the benefits, you will not want to go back to your old ways of eating. Through eating this way, the main benefits I have found are;
Huge amounts of energy and vitality, even at the end of a long days work, clearer thinking, better skin and a leaner body. The results are evident within a week, but within three weeks you feel fantastic.
I can not reccomend this book enough to anyone who struggles to find the energy to make it to the end of each working day. Or who simply wants to improve their health. The book is easy to read and very informative. The book is certainly not a gimmick diet book, it really is life changing.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
8 of 8 people found the following review helpful:
4.0 out of 5 stars Eat Your fruit!, 26 Aug 2005
Superfoods will take the reader on an jourany of healthly fruits, herbs, veggs to improve your health and well being. For those meat eaters this may be an eye opner for you , but mum was right- eat your greens and you will feel better.Recommend for those trying to change thier eating habits and want to improve thier lifestlyes. Also recommend "The Backsmart Fitness Plan" by Dr.Adam Weiss- truly a very effective use of your time trying to get into shape. Enjoyed them both and highly recommend them to all ages.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Very Good indeed
THe book is well written and not "preachy"
really interesting - rather extravagantly
titled but there is a heap of useful info
Published 1 month ago by Patricia Enola

5.0 out of 5 stars This is the only book you'll ever need to choose a diet
I came across this book in New York a few years ago when it first came out. There were people queuing to buy it in a book store, so I got one too. Read more
Published on 18 Mar 2006 by Mrs. Galina Imrie

3.0 out of 5 stars Common Sense...
To say this book is 'truly life changing' would be an exaggeration - unless you are eating Spam Fritters and chips on a daily basis. Read more
Published on 23 May 2005 by Sidhartha

5.0 out of 5 stars Fascinating and compelling
I absolutely concur with the previous reviewer. I bought the book after simply reading that some foods count as superfoods, and had no idea until reading the book what a sensible,... Read more
Published on 13 Jan 2005 by S. K. Tyler

5.0 out of 5 stars No diet required when you own this book.
I was sitting in a flight to Gatwick when I noticed the person beside me was reading a book named Superfoods and took note of it. Read more
Published on 1 Oct 2004

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject









i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.