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Mindless Eating: Why We Eat More Than We Think (Hardcover)

by Brian Wansink (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Hardcover: 288 pages
Publisher: Bantam Books; 1 edition (17 Oct 2006)
Language English
ISBN-10: 0553804340
ISBN-13: 978-0553804348
Product Dimensions: 21.3 x 14.7 x 2.5 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 344,063 in Books (See Bestsellers in Books)

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Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

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Customer Reviews

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars Life Changing Book, 17 Jan 2007

By	Mrs B (North West England) - See all my reviews

I always wondered why as an intelligent woman who was well able to organise her life and set and achieve many goals that I was unable to control my weight. Of course, many weight loss regimes have many success stories, however for the majority they don't work or only work temporarily.

This book doesn't offer any nutritional advice but shows how we mindlessly allow weight to creep on and how we can just as easily let it creep off again. The changes suggested are subtle and yet easy to implement into a normal life and are sustainable in a longer term. If you are struggling with your weight and want to know how to retrain your eating without much real effort then please give this book a try.

Although the author offers many supporting scientific studies to support his statements it is far from being heavy and is a humourous and easy read.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Fantastic read, 10 Sep 2009

By	Peanuts - See all my reviews

This is one of the best books I've read in a long time (and trust me, I've read a LOT of books). The book is mostly based on the facts of scientific study, but the Author is incredibly down to earth and humourous and the book is a really good read (as the above reviewer says, it's isn't heavy).

We don't realise how much we think about food or how much we revolve around it, this book will make you sit up and think. It's food-psychology, science and downright good humour rolled into 1 paperback.

The author even recognises his own weaknesses when it comes to advertising and 'bargains', we are afterall, human.

Anyone wanting to eat healthily, or just pinpoint how/why they lose/gain weight as they do, must read this book! It really makes you think about your diet and puts you straight on fad/starvation/quick-fix diets.

You can lose weight with minimum fuss, the mindless way!

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