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Strong Women Stay Young (Mass Market Paperback)

by Miriam E. Nelson (Author), Sarah Wernick (Author)

4.6 out of 5 stars See all reviews (5 customer reviews)

Price:	�4.55 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Mass Market Paperback: 352 pages
Publisher: Bantam Books; Revised edition (Dec 2005)
Language English
ISBN-10: 0553588737
ISBN-13: 978-0553588736
Product Dimensions: 17.5 x 10.7 x 3.3 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)

Amazon.co.uk Sales Rank: 201,089 in Books (See Bestsellers in Books)

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Product Description

Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition. --This text refers to an out of print or unavailable edition of this title.

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	94% buy the item featured on this page: Strong Women Stay Young 4.6 out of 5 stars (5) �4.55
	5% buy Strong Women Stay Slim 3.5 out of 5 stars (4) �10.99
	1% buy Strong Women, Strong Bones: Everything You Need to Know About Preventing and Treating Osteoporosis 5.0 out of 5 stars (1)

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Customer Reviews

5 Reviews

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4 star:		(2)
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Average Customer Review

4.6 out of 5 stars (5 customer reviews)

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Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

5.0 out of 5 stars A book which sets realistic goals towards enjoyment of life, 14 Mar 2001

By A Customer

This review is from: Strong Women Stay Young (Paperback)

This is a very readable book! I am now in the thirty something age group which this book is aimed at and in the last six months have started to apply the diet and exercise routines proposed in the book. I have gone from 65kg down to 60kg; I am a lot more active. My physical sluggishness has been replaced with a new energy. Mentally I feel much better. This is not just a diet and exercise book. It provides a lot of background information which helps to motivate you to stick to the regime. Another factor which is impressive, is that you do not have to be a calorie counting expert to control your diet.

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17 of 17 people found the following review helpful:

4.0 out of 5 stars A must-read for all women over 35, 19 Oct 2003

By	A. Hayward (Cambridgeshire, UK) - See all my reviews (REAL NAME)

This review is from: Strong Women Stay Young (Paperback)

This is the first book I've read that tells you how to prevent and help osteoporosis without being patronising or puritanical. It is a very positive, "can do" book that encourages you to take control of your health, without any weird diets or bizarre exercises, using simple commonsense, backed up by sensible science. If I can follow its instructions, believe me, anyone can! (I particularly appreciated the chair exercises you can do in front of the TV).

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8 of 8 people found the following review helpful:

5.0 out of 5 stars Every Woman should have this Book, 28 April 2005

By A Customer

This review is from: Strong Women Stay Young (Paperback)

Explains how your body changes and bones loose density and describes how you can combat this and the other signs of aging. Provides an easy repetoir of weight bearing exercises, that you can do at home. A very positive book.

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Most Recent Customer Reviews

5.0 out of 5 stars A book which sets realistic goals towards enjoyment of life
This is a very readable book! I am now in the thirty something age group which this book is aimed at and in the last six months have started to apply the diet and exercise... Read more

Published on 15 Mar 2001

4.0 out of 5 stars A really clear guide for beginners to weight training
This book is a really good introduction to strength training - excellent lay out and easy to follow pictures. Read more

Published on 4 Jan 2000 by sdcellan@bigfoot.com

› See all 5 customer reviews...

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