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Beyond Pritikin: a Total Nutrition Program for Rapid Weight Loss, Longevity and Good Health

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Beyond Pritikin: a Total Nutrition Program for Rapid Weight Loss, Longevity and Good Health (Mass Market Paperback)

by Louise Gittleman (Author)

4.6 out of 5 stars See all reviews (9 customer reviews)

Price:	�6.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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7 new from �3.18 22 used from �0.01

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Product details

Mass Market Paperback: 288 pages
Publisher: Bantam USA; Rev Upd edition (29 Feb 1996)
Language English
ISBN-10: 0553574000
ISBN-13: 978-0553574005
Product Dimensions: 17 x 10.7 x 2.3 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (9 customer reviews)

Amazon.co.uk Sales Rank: 373,143 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter. Original.

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Customer Reviews

9 Reviews

5 star:		(7)
4 star:		(1)
3 star:		(0)
2 star:		(1)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (9 customer reviews)

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars The Two Week Fat Flush Flushed Off 13 Pounds in Two Weeks, 26 Mar 1999

By A Customer

I am so excited about the results I got from the Two Week Fat Flush in Beyond Pritikin. This is the first time I have ever been on a program, stayed on it, exercised regularly and was not tired. Now that I am on Gittleman's maintenance plan, I am still not tired and have not gained back the weight. This is a 5 Star Program

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Timely and Terrific, 22 Jun 1999

By A Customer

I picked up Ms. Gittleman's Beyond Pritikin after reading her book Your Body Knows Best. Both of them were real eye-openers but Beyond Pritikin's fat is not all bad message really helped my youngest daughter the most. My 16 year old refused to eat a morsel of fat and had lost her menses. Now that she agreed to use the evening primrose oil and flaxseed oil I learned about through Beyond Pritikin, she is menstruating again and her skin cleared up.... Bravo.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Thinner Now Than I Was at Sweet 16, 27 Mar 1999

By A Customer

The diet program in this book is sensational..I not only lost weight but I feel good and all of my friends have noticed the difference. This woman sure knows her stuff and I hope to read the rest of her books some day, too.In the meantime, I am the most svelte I have been in years and plan to stay that way with the Two Week Fat Flush Diet Plan twice a year.

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Most Recent Customer Reviews

5.0 out of 5 stars Beyond Pritkin Gets My Vote
I really liked the way the author explained the difference between good fats and bad fats and how to use fats in a weight loss program. Read more

Published on 26 Mar 1999

5.0 out of 5 stars The Two Week Fat Flush is Worth the Price of the Entire Book
Wow - am I psyched. I lost l5 pounds on the Fat Flush Diet and they have stayed off.. I am not hungry and not craving food like I did before. Read more

Published on 17 Feb 1999

2.0 out of 5 stars Book does not give enough menus for first two weeks.
Book is disappointing because, while the author explains the theory behind her expanded diet, she fails to give sufficient guidance. Read more

Published on 1 Feb 1999

5.0 out of 5 stars IT WORKS.
After hearing about this book from a friend, I tried its recommendations and dropped 15 pounds in a month that included a fair amount of cheating for Thanksgiving and Christmas... Read more

Published on 28 Dec 1998

5.0 out of 5 stars Life changing!
I picked up this book at the library when "Sugar Busters!" was not available. I enjoyed the technical discussions, and the idea of complex carbohydrates promoting... Read more

Published on 6 Jul 1998

4.0 out of 5 stars It can change your life if you're ready to change
Beyond Pritikin is well written and educational, while not being preachy nor judgemental. It simply explains how to eliminate body damaging fats with life enhancing fats. Read more

Published on 24 May 1998

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Eat Fat, Lose Weight

Ann Louise Gittleman, bestselling author of "Beyond Pritikin" and "The... Read more
£8.99 £8.09

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