Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
18 used & new from £1.31
Have one to sell? Sell yours here
 
   
Aerobics Program for Total Well Being
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Aerobics Program for Total Well Being (Paperback)

by K. Cooper (Author)
4.2 out of 5 stars See all reviews (4 customer reviews)
US List Price: $20.00
UK Equivalent: £13.45
Price: £10.92 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £2.53 (19%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Usually dispatched within 1 to 3 weeks.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

6 new from £10.92 12 used from £1.31
Other Editions: RRP: Our Price: Other Offers:
Hardcover 3 used & new from £3.42
Paperback 19 used & new from £0.01

Customers Who Bought This Item Also Bought

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

by Danny Dreyer
4.3 out of 5 stars (13)  £4.94
› Explore similar items

Product details

  • Paperback: 320 pages
  • Publisher: Bantam USA; Reissue edition (1 Jan 1980)
  • Language English
  • ISBN-10: 0553346776
  • ISBN-13: 978-0553346770
  • Product Dimensions: 23.1 x 19 x 1.8 cm
  • Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 633,315 in Books (See Bestsellers in Books)

    Popular in this category:

    #36 in  Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
No Time For Fitness?
   www.ThinQFitness.com    Online Fitness Videos Fitness whenever you want 
Aerobic Water Exercise
   EndlessPools.co.uk/Water_Exercise    Build Muscle, Improve Flexibility & Boost Stamina w/ an Endless Pool® 
Well Data Software
   www.peloton.com    Improve integration, access and quality of drilling and well data 
  
 

Product Description

Synopsis
Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health.

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below
fitness

Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

4 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (4 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
2 of 2 people found the following review helpful:
5.0 out of 5 stars Previous Edition: BEST BOOK EVER on exercise..., 1 Sep 1999
By A Customer
Do you want to be a triathlete ??? How about a septathlete ??? What about a dodecathlete ?? Did you ever wonder how to mix and match different sports activities (running, swimming, bicycling, squash, tennis, stair-climbing, etc.) to produce a precise and repeatable level of fitness ??

I started with "Aerobics", then "The New Aerobics" in the latter 1970's. Every time I pick up this book I start an exercise program again in just a few days. The writing and enthusiasm is infectious !!! Want to compare your fitness level to the average U.S. army soldier ?? How about comparing yourself to the average Australian army soldier ?? Did you know that you can assess your fitness level in just 12 minutes of time ?? It's all in this book. The author, a U.S. army doctor who designs exercise programs and studies fitness in soldiers, was uniquely qualified to do the research necessary for this book.

The best part of this book is a series of tables, roughly 40 pages, that lists sports and a "points" system that allows you to achieve, say, 25 points for running a 12:00 minute 2 miles, but only 10 points if you run in 18:00 minutes. Your goal, after reading this book, is to design and achieve an exercise program that garners 100 points per week, to produce the ultimate level of aerobic fitness ...

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
5.0 out of 5 stars One of the best!!, 4 Sep 1999
By A Customer
This is one of the two best books,the other being The New Fit or Fat,written on health and fitness. It is one I refer to often to get me motivated to exercise.It looks at the whole person which is something you don't see much in other fitness books.If you want to get in shape,this is the one.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
3.0 out of 5 stars This book can be used a beginners reference manual, 19 Nov 1998
By A Customer
I found this book quite useful for startring a regime of aerobics . I would reccommend this book for beginners
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Sound advice on starting and maintaining an exercise program

This book is my exercise "bible". I started with his New Aerobics book in the '70s. This book includes updated research and newer sports, such as Rollerblading... Read more

Published on 2 Aug 1997

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   

Look for similar items by category

Feedback

PREVENTIVE CARDIOLOGY: A...

PREVENTIVE CARDIOLOGY: A...

"Preventive Cardiology is a comprehensive overview of current... Read more
£51.29

›Find similar items

 

Make A Wish

Get what you want with an Amazon.co.uk Wish List Make sure you always get what you want with an Amazon.co.uk Wish List.

›More info on Wish Lists

  

Up to 53% off Braun Series Shavers

Braun Series 3 390cc Clean & Renew System Rechargeable Foil Electric Shaver
Get in touch with your smooth side with Braun Series shavers, now with Gillette blade technology.

›Discover Braun Series at Amazon.co.uk

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates