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Fit for Life (Paperback)

by Harvey Diamond (Author), Marilyn Diamond (Author)

3.9 out of 5 stars See all reviews (16 customer reviews)

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2 new from �9.99 178 used from �0.01 1 collectible from �2.45

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Product details

Paperback: 333 pages
Publisher: Bantam Books; 1998 edition (3 April 1987)
Language English
ISBN-10: 0207157782
ISBN-13: 978-0207157783
ASIN: 0553173553
Product Dimensions: 19.2 x 12.6 x 2.6 cm

Average Customer Review: 3.9 out of 5 stars See all reviews (16 customer reviews)

Amazon.co.uk Sales Rank: 75,179 in Books (See Bestsellers in Books)

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Product Description

From the Back Cover
All diets work. And all diets fail. Here at last is hope for anyone who wants more than dead-end dieting. FIT FOR LIFE is a revolutionary eating programme that lets you eat unlimited portions of the foods you like, helps you achieve and maintain your ideal weight, and leads you to a new level of overall good health.

FIT FOR LIFE is a simple, natural programme that shows you how to exploit your body's instinct for food, and teaches you how to eat in accordance with your natural digestive cycles. There is no calorie counting, no cutting of portion size. You simply learn when and in what combinations to eat the foods you like, and the weight comes off naturally - and permanently.

One of the easiest, safest and most nutritionally-sound eating programmes there is, FIT FOR LIFE really works. Don't you owe it to yourself to begin today?

About the Author
Harvey Diamond
Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America. Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.

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healthy eating(1)

losing weight(1)

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What Do Customers Ultimately Buy After Viewing This Item?

	89% buy the item featured on this page: Fit for Life 3.9 out of 5 stars (16)
	3% buy Allen Carr's Easyweigh to Lose Weight 3.0 out of 5 stars (54) �6.29
	3% buy Food Combining for Health 5.0 out of 5 stars (7) �5.19
	3% buy Fit for Life II 5.0 out of 5 stars (2) �25.03

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Customer Reviews

16 Reviews

5 star:		(11)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(4)

Average Customer Review

3.9 out of 5 stars (16 customer reviews)

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Most Helpful Customer Reviews

50 of 50 people found the following review helpful:

5.0 out of 5 stars This eating plan really works, 6 Oct 2001

By A Customer

If you can get over the breathless, cheesy, evangelical style of this book, and just try the eating plan -you'll be amazed. It really works. In just 3 weeks I have lost 14 pounds, whilst enjoying every meal, and even going to several dinner parties. Most miraculous of all - I have had no cravings and have been able to resist all temptations. On this plan you need never go hungry - yet there is no desire to overeat. For the first time ever, I have found a plan I feel I could follow for life. I have already converted my husband and two friends, who have all had similar success. Best of all - you feel great. I cannot recommend this highly enough.

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36 of 36 people found the following review helpful:

5.0 out of 5 stars 65 overweight for 20 years ,14lbs gone in 2 weeks,feel great, 18 Jul 2001

By A Customer

This book may be gushy in parts but the principles are excellent. Using only a few of the recipes offered I am eating satisfying healthy meals and haven't felt hungry in two weeks. Before changing to this lifestyle I was sluggish, constipated, tired, had dark shadows under my eyes and always wanting something sweet to eat. Now I can walk into a sweet shop without craving anything. No longer constipated, with much improved energy levels I am looking forward to losing the next 14lbs. I hope I can always eat to this plan and wish I had started years ago...

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27 of 27 people found the following review helpful:

5.0 out of 5 stars This Diet really does work.., 26 Feb 2004

By	A. Griffiths (UK) - See all my reviews (REAL NAME)

This review is from: Fit for Life (Paperback)

I've been on this diet for over 15 years now, and what can I say? It works. Whether the explanations they offer for WHY it works are right or not, I simply don't know. All I do know is that since being on the diet, I lost over a stone - and it's stayed off. I haven't been ill once in that time - not even a cold. I have bags more energy than I used to have - and more than almost anyone else I know. And the best thing about it is that I can - in effect - eat as much as I want. Yes, the combinations I can eat at any one meal are restricted, but to me, that's a small price to pay for all the benefits.

As for the book, well, it has a rather verbose, Californian style, but stick with it. You won't regret it.

Oh, and the Advocado dressing recipe at the very end is brilliant as a dip..

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Most Recent Customer Reviews

5.0 out of 5 stars a wonderous pair of books. 1 and 2
Unbelievable and eye-opening, Marilyn and Harvey have restructured my life beyond belief. My name is Ray Teret and I suffer from Chronic Fatigue and each day I am improving, this... Read more

Published 1 month ago by ray

1.0 out of 5 stars Disgusted.
I couldn't believe this book. First of all, though, as another reviewer said, the fact that this is built around eating healthier foods (veggies and fruit), is deffinitly a good... Read more

Published 7 months ago by Kenny Picken

1.0 out of 5 stars Dated, Fadist and Evangelical
The message of this book is short and simple.
If you become an under eating vegan you will lose weight. Read more

Published 10 months ago by W. Boyd

5.0 out of 5 stars Excellent read
This is a superb book. Marilyn and Harvey Diamond have taught us how life can become so much healthier and full of vibrant energy. Read more

Published 22 months ago by Mr. Simon Jordan

5.0 out of 5 stars The BEST health book ever!!
People please note, this book is unlike the other diet fad books-the atkins, the GI and all the other nonesense. Read more

Published on 22 Jan 2007 by Ms. N. N

1.0 out of 5 stars Pseudo-Scientific Claptrap
I am amazed by how many people have been taken in by this pseudo-scientific quackery. The diet is to be applauded for encourgaing increased consumption of fresh fruit and... Read more

Published on 11 May 2006 by Simon Lewis

5.0 out of 5 stars The book that changed my life
I started on this diet 18 months ago and boy, what a difference.

I am sharper, brighter, more alive, better at my work, more energetic, can eat as much as I like, suffer no ill... Read more

Published on 8 Mar 2004 by Adam Clark

4.0 out of 5 stars sensible nutrition
Atkins fans may dislike some of the strong statements the book makes about meat/ protein/ dairy products and eggs but deep down everyone knows that fruit and veg are the key to... Read more

Published on 21 Feb 2004

5.0 out of 5 stars Excellent common sense guide to eating and health
The principles you will read in this book just make so much sense it is frightening! I have been sticking loosely to what is suggested for a week and already I can sense a real... Read more

Published on 21 Sep 2001

1.0 out of 5 stars Tabloid style health guide of not much value
I bought this book on the basis of the 5 stars other reviewers had awarded it. I now fail to see why they thought it merited such a high grade. Read more

Published on 12 April 2001

› See all 16 customer reviews...

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