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The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program
 
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The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program (Paperback)

by Herman Tarnower (Author), Samm Sinclair Baker (Author), Dr. David Delvin (Editor)
4.6 out of 5 stars See all reviews (16 customer reviews)

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Product details

  • Paperback: 240 pages
  • Publisher: Bantam Books; English 2 Revised ed edition (29 Nov 1985)
  • Language English
  • ISBN-10: 0553172034
  • ISBN-13: 978-0553172034
  • Product Dimensions: 17.4 x 10.6 x 1.8 cm
  • Average Customer Review: 4.6 out of 5 stars See all reviews (16 customer reviews)
  • Amazon.co.uk Sales Rank: 84,106 in Books (See Bestsellers in Books)

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Product Description

From the Author
List of Authors
This volume brings together nineteen Caribbean specialists in a general introduction to the indigenous people of that region. Writing for both general and academic audiences, contributors provide an authoritative, up-to-date picture of these fascinating peoples -- their social organization, religion, language, lifeways, and contribution to the culture of their modern descendants -- in what is ultimately a comprehensive reader on Caribbean archaeology, ethnohistory, and ethnology.

The authors are Samuel Wilson, Ricardo Alegria, Louis Allaire, Richard Cunningham, Birgit Faber Morse, Alissandra Cummins, Jay Haviser, Elizabeth Righter, Miguel Rodriguez, David Watters, Henry Petitjean Roget, William Keegan, James Petersen, Ignacio Olazagasti, Jose Oliver, Arnold Highfield, Vincent Cooper, Nancie Gonzalez, and Garnette Joseph. --This text refers to an out of print or unavailable edition of this title.

From the Back Cover
The complete Scarsdale medical diet

All your questions answered for a lifetime programme of keeping slim.

What makes the diet work so miraculously? How do I keep the weight off? What if I want to lose still more? What's the easy way to have a lean, healthy body for life?

Here are all the facts about the most popular diet ever discovered - plus the lifetime secrets of staying thin. Here are the simple basics of diet chemistry. An easy plan for losing up to 20 pounds in two weeks. A two-on, two-off programme for maintaining a healthy weight.

And new diet variations including gourmet meals, international, vegetarian, and money savers.

Five complete 14 day menu plans.

This or any diet should only be followed with your doctor's supervision.

See all Product Description

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Customer Reviews

16 Reviews
5 star:
 (13)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:
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Average Customer Review
4.6 out of 5 stars (16 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
20 of 21 people found the following review helpful:
5.0 out of 5 stars brilliant, I lost 2stone in 6 weeks, 6 Dec 2000
By A Customer
This book has it all. It guides you through two weeks worth of good easy eating, and then helps you stay on the straight and narrow. As I already have said I've lost two stone and feel great. Would recommend this book to anyone who like me has tried them all. ***** 5 stars!
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5 of 5 people found the following review helpful:
5.0 out of 5 stars I wouldn't have believed it....., 8 Sep 2000
By A Customer
This review is from: The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program (Mass Market Paperback)
This is the first reducing diet that I have followed properly, on the recommendation of a friend who told me I would lose 7lbs in one week.

I only had 10lbs or so to lose and had made sporadic dieting attempts before to no avail and was about to go on holiday so gave it a shot as a last ditch attempt to improve my appearance.

It worked! I lost weight (7lbs) quickly in the first week and although this slowed down in the second week (3lbs) I was delighted, if somewhat mystified, by my success!

This diet really does work if you follow it to the letter and don't cheat - it was unbelievable every day when I stood on the scales - without fail I weighed a pound less each day in the first week. I have now also done the diet a second time to lose a few extra pounds that have crept back (unfortunately I do love good food and wine!) and it has been as successful as the first time.

Try it! You'll be amazed at the results. And I think it's a much healthier diet than the Atkins one, especially if you're worried about your cholesterol level.

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7 of 8 people found the following review helpful:
5.0 out of 5 stars A Diet that really does work!!!, 21 Sep 2002
By A Customer
I bought this book after reading other people's reviews, thinking what the hey?? May as well give it a go!!

I've tried countless diets and i can safely say that this one definately works!! Over the two week plan i lost 1 stone! As long as you follow it and don't deviate the weight will definately come off.

The diet is well explained and easy to follow. I've found that it easily fits into my work day. Definately money well spent. Recommended!

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Most Recent Customer Reviews

3.0 out of 5 stars Bearable!
Thought I'd try this two week eating regime to find out if I could lose a bit of weight on it. The food was actually bearable, didn't find myself craving anything sweet at all... Read more
Published on 1 April 2005 by E. V. Hall

5.0 out of 5 stars UNBELEIVABLE!!
This diet is truly unbelievable, I'm on my 4th day and I've lost 5lbs!!! The skirt I wore at the weekend is actually hanging off my waist. Read more
Published on 27 Jun 2001

5.0 out of 5 stars easy to read, easy to follow the plan.
I have personally utilized the Scarsdale diet and found it to not only cause substantial weight loss but I felt increased energy and control over my physical condition. Read more
Published on 22 Jul 1999

5.0 out of 5 stars A great diet program to follow for weight loss.
I have used this diet before and lost 15 lbs. in less two weeks.
Published on 17 Jun 1999

4.0 out of 5 stars Great First Results!
I am 43 years old and have been on every diet gimmick you can find. I was introduced to the Scarsdale diet years ago, but had no willpower to follow it. Read more
Published on 2 April 1999

5.0 out of 5 stars This is a life-long companion.
I first bought this book in 1980 when I was on a sabbatical in New York. I had read about the demise of Dr. Tarnower in the newspapers and was just curious. Read more
Published on 23 Feb 1999

5.0 out of 5 stars IT WORKS!!!
A co-worker brought this book and fabulous diet to my attention 15 years ago. I was in college and worked three part-time jobs at the time. Read more
Published on 8 Feb 1999

5.0 out of 5 stars Easy to follow and worked well
If you plan to lose weight, this book may be you answer. At the advice of my Dr, I bought the book. The key to the book is to read the whole book. Read more
Published on 9 Jan 1999

5.0 out of 5 stars So Easy!
This diet is very easy and quick. The food changes daily, and you are never bored. And about low carb, this diet isn't entirely low carb. Read more
Published on 26 Dec 1998

1.0 out of 5 stars This diet is very unrealisitic to follow.
After reading the Scarsdale Medical diet thoroughly, I don't know how any person that leads the normal fast paced lifestyle which most of us today do, can suceed at this diet... Read more
Published on 26 Oct 1998

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