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Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through Explosive

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Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through Explosive (Paperback)

by Christopher D. McCrane (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

US List Price:	$8.95
UK Equivalent:	�6.02
Price:	�5.43 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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The Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training: Rugby)

Price For All Three: �25.70

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This item: Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through Explosive by Christopher D. McCrane
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The Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training: Rugby) by Robert G. Price
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Food for Rugby: Eat Well, Perform Better by Jane Griffin
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Product details

Paperback: 52 pages
Publisher: Vantage Press (30 Jul 2006)
Language English
ISBN-10: 053315328X
ISBN-13: 978-0533153282
Product Dimensions: 21.8 x 14.7 x 0.5 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 63,564 in Books (See Bestsellers in Books)

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	63% buy the item featured on this page: Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through Explosive 5.0 out of 5 stars (2) �5.43
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Customer Reviews

2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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3 of 3 people found the following review helpful:

5.0 out of 5 stars Fantastic reading for all athletes, all sports!, 18 Jun 2007

By	Christopher D. McCrane "..Official Book Review.." (St. Louis, MO USA) - See all my reviews (REAL NAME)

OFFICIAL BOOK REVIEW:
Peter M. Dunn, PhD, JD, EdS
Col. USAF(ret)

As a physically active septuagenarian who has played most sports popular on both sides of the Atlantic--soccer, rugby, boxing, cricket, American football, you name it--and as a WTF Taekwondo Black Belt and instructor, I found this book to be immensely helpful in any sport I can think of, and one of its great values lies in the flexibility of its programs--one can tailor it to suit one's individual capabilities and/or limited workout time available.

The author's understanding of the physics of sport lends these programs a particular authority. As a youth soccer coach for many years I can see where all the programs--strength training, running, jumping--would be of great help in that and many other sports. This is a book for all genders, ages, and abilities. A great deal of thought has gone into its writing.

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5.0 out of 5 stars The best weight training book you will ever buy!, 19 Jul 2009

By	Fast climber (UK) - See all my reviews

Being quite an experienced weight lifter on and off over the past 15 years I have lost track of the number of training books I have bought only to find the usual routines and sets etc. However after spending what amounts to pocket change on this book, I wish I'd discovered it years ago and saved myself a fortune. In only the 1st 2 weeks of the 8 week programme I have added 25kg to my bench press and look foward to developing similar results in the rest of my body. For such a little book you really will get BIG results. Its no good for total beginners and you must have been lifting for at least a year to impliment the routine. If you have and follow this book to the letter you will be shocked at just how much progress you make. I for one will never buy another training book in my life after getting this one.

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