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Now a personal trainer, Decker presents his four-week "Shock Your Body" fitness programme. His daily exercise regimen combines a variety of cardio options with illustrated weight-training and stretching exercises. His eating plan isn't a diet, but rather a process for understanding nutrition and changing how you eat, with complete, daily menus (it's a bit annoying, however, that he prefaces all 12 recipe titles with "World's Fittest Man"--e.g., "World's Fittest Man Catfish Creole", "World's Fittest Man Super Stir-fry with Chicken" and so on). Tips, facts and myths, write-in charts and Decker's pep talks help to personalise the programme. This book is recommended for people who want to make a big change and need information and structure to put it into action.
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