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Pritikin Weight Loss Breakthrough (Hardcover)

by Robert Pritikin (Author) "Susan, a thirty-eight-year-old mother of two, is married, has a successful career as a graphic designer, and has gained twenty extra pounds that she can't..." (more)

4.7 out of 5 stars See all reviews (7 customer reviews)

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Product details

Hardcover: 306 pages
Publisher: Dutton and Dial (1 May 1998)
Language English
ISBN-10: 0525943307
ISBN-13: 978-0525943303
Product Dimensions: 23.1 x 15 x 2.8 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (7 customer reviews)

Amazon.co.uk Sales Rank: 1,351,200 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Offers advice on how to reduce one's appetite for high-fat foods, includes what types of foods to eat, how to control cravings, and provides low-fat recipes.

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First Sentence
Susan, a thirty-eight-year-old mother of two, is married, has a successful career as a graphic designer, and has gained twenty extra pounds that she can't get rid of. Read the first page

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Customer Reviews

7 Reviews

5 star:		(6)
4 star:		(0)
3 star:		(1)
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Average Customer Review

4.7 out of 5 stars (7 customer reviews)

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

3.0 out of 5 stars Good, but flawed recipes, 25 Jun 1999

By A Customer

I have been through the 2-week Pritikin program in Santa Monica, so I'm pretty familiar with this lifestyle and have followed it for years. So I haven't read the text part of this book, but bought it for some new recipes. I have made two of them so far, and while I think they are (or can be) good, they are badly written. The quantities are huge and instructions confusing or incomplete. It's a shame because the chefs at the centers are very good and have some unbelievable recipes.

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4 of 4 people found the following review helpful:

5.0 out of 5 stars It works!, 18 May 1999

By A Customer

This review is from: Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct (Paperback)

I bought this book, read it, followed the directions and 7 months later I'm 50 pounds lighter. And I have no doubt that I can live with this diet for the rest of my life.

Let's cut to the bottom line -- there is one thing I can say about the Pritikin diet that I can't say about all the others: It works!

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2 of 2 people found the following review helpful:

5.0 out of 5 stars Fantastic book for anyone who wants great health., 18 Feb 1999

By A Customer

This review is from: Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct (Paperback)

This book is a great source of information on improving your health and fitness. It gives an excellent example of a diet to follow that will work and the explanation why. It also explains why the other fad diets don't work. It's one of the best diet and nutrition books that I've ever read. There's also a bunch of great recipes in the back. It's worth checking out.

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Most Recent Customer Reviews

5.0 out of 5 stars Excellent for anyone wanting to be healthy
This book is a terrific, logical, makes-sense antidote to the waves of fad diets that appear each year. Read more

Published on 18 Dec 1998

5.0 out of 5 stars By far the most informative book on this subject.
This book reads like a fast paced novel, and you just can't wait to get through it and begin implementing the many life-altering changes recommended and proven by the Pritikin... Read more

Published on 27 Aug 1998

5.0 out of 5 stars Finally, someone has some simple answers.
This book sheds a lot of light on the reasons why we as human animals crave and gorge on fats and gives simple, easy answers to how to overcome them. Read more

Published on 23 Aug 1998

5.0 out of 5 stars Excellent facts to support a non-hungry diet
My husband and I read this book prior to attending the Pritikin Center in Santa Monica on the advice of his endocrinologist. Read more

Published on 2 Jul 1998

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