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The Complete Illustrated Book of Yoga (Paperback)

by Swami Vishnudevananda (Author) "Man, not satisfied with modern inventions and knowledge of the ever-unfolding mysteries of nature, tirelessly seeks a goal beyond ..." (more)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 384 pages
Publisher: Crown Publications; Reprint edition (30 April 1995)
Language English
ISBN-10: 0517884313
ISBN-13: 978-0517884317
Product Dimensions: 22.8 x 16.6 x 2.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 102,984 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises.

Inside This Book (Learn More)

First Sentence
Man, not satisfied with modern inventions and knowledge of the ever-unfolding mysteries of nature, tirelessly seeks a goal beyond. Read the first page

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Concordance

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Front Cover | Copyright | Table of Contents | Excerpt | Index

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31 of 31 people found the following review helpful:

5.0 out of 5 stars If you only ever read one book on Yoga,this should be it., 14 Feb 1999

By A Customer

I owned and used this book for years until I gave it to a group of young people. They were coming to Yoga for the first time and were full of questions, both of a practical and philosophical nature. This book provides clear and comprehensive instructions on how one might perform many of the postures in Hatha Yoga. While there is no substitute for a good Yoga teacher, this book makes for a useful reference guide for home practise. There is so much more to Yoga than the practise of posture and breathing techniques and the Swami succeeds in explaining much of the philosophy without getting bogged down in categorising the indescribable. The suggestions on how to integrate Yoga practise into everyday Western living are most helpful and hopefully show that you need not be a monk to succesfully "work on your self". I am so glad to see this book back in print. I have been looking for a replacement for years since I first gave my copy away.

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14 of 18 people found the following review helpful:

5.0 out of 5 stars the best book on yoga, 11 Feb 1998

By A Customer

I have never found a better book on yoga anywhere. This book is written by a great teacher who came from India. It has a comprehensive set of yoga postures, breathing excercises and meditation. The only flaw in the book is that one should study under a teacher. For those who cannot find a teacher or would rather work alone, I strongly suggest working with inner guides. A good book on this is The Inner Guide Meditation, or a similar book. A teacher is necessary, because contrary to what others may say, yoga and other spiritual excercises do work. They work for anyone who has the time and patience to do the excercises even for a short time. Results may take years to come, but they do come. But given a teacher to see the results through which can be frightening at times, this is an excellent book and I strongly recommend it.

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