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The Vegetarian Way: Total Health for You and Your Family
 
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The Vegetarian Way: Total Health for You and Your Family (Paperback)

by Virginia Messina (Author), Mark Messina (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Product details

  • Paperback: 400 pages
  • Publisher: Crown Publications (1 Jun 1999)
  • Language English
  • ISBN-10: 0517882752
  • ISBN-13: 978-0517882757
  • Product Dimensions: 22.9 x 18.5 x 2.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 987,921 in Books (See Bestsellers in Books)

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Product Description

Synopsis

Describes the health advantages of a vegetarian diet, offers recipes and menu plans, and includes suggestions for dieters, athletes, and diabetics.

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars If you only get one book GET THIS BOOK and read it!!!, 22 Jun 1999
By A Customer
This is THE BOOK on vegetarian nutrition, written by experts who are themselves vegetarian. I am a registered dietitian and this is the book I recommend to my clients--vegetarian or not. Great info on all nutrition topics from babies to seniors, from protein to B12. Carol M. Coughlin, RD
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Excellent - A must for the reference shelf, 30 Jul 1997
By A Customer
Highly recommended. I am a vegan who continuously looks for good reference books which contain useful information and are based on research rather than speculation. The Messina's are unbiased in their approach and tackle the information in a clear and concise manner. The book is packed with good information and can easily be read straight through or used as a reference book.
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