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Product Description
Product Description
A powerful new guide to healing anxiety and depression
This book introduces the revolutionary concept of self–coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. In this inspiring, practical book, readers will learn tools that will help them overcome many cases of anxiety and depression without having to see a therapist or take medication. Written by a clinical psychologist with twenty–two years of experience in private practice, Self–Coaching gives readers a positive motivational technique called Self–talk to heal themselves. Self–Coaching presents the dramatic stories of Dr. Luciani’s patients, along with his own story of suffering from anxiety. Providing simple and practical psychological action steps, Dr. Luciani’s unique coaching and motivational program teaches readers how to break through the patterns of thinking that feed anxiety and depression. Once they break through, Self–Coaching shows how a healthy, adaptive way of living can become a realistic choice.
This book introduces the revolutionary concept of self–coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. In this inspiring, practical book, readers will learn tools that will help them overcome many cases of anxiety and depression without having to see a therapist or take medication. Written by a clinical psychologist with twenty–two years of experience in private practice, Self–Coaching gives readers a positive motivational technique called Self–talk to heal themselves. Self–Coaching presents the dramatic stories of Dr. Luciani’s patients, along with his own story of suffering from anxiety. Providing simple and practical psychological action steps, Dr. Luciani’s unique coaching and motivational program teaches readers how to break through the patterns of thinking that feed anxiety and depression. Once they break through, Self–Coaching shows how a healthy, adaptive way of living can become a realistic choice.
Joseph Luciani, PhD (Cresskill, NJ), is a clinical psychologist in full–time private practice. A popular lecturer, he has appeared on many radio and television shows.
From the Back Cover
"A groundbreaking, fast–paced, action–oriented new training program for dealing with mild to moderate anxiety and depression, Self–Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program." –Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally
"An excellent contribution to the self–help literature, Self–Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani’s message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it."–Sam Menahem, Ph.D., author of When Therapy Isn’t Enough
A Powerful New Program to Beat Anxiety and Depression
You can feel better, starting right now! Whether you’re anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self–coaching, you’ll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you’ll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.
Self–Coaching will inspire, motivate, and liberate you. Dr. Luciani’s approach has been proven time and again by his patients. And now he can help you too! Self–Coaching will show you how to:
- Develop a fresh way of thinking, leading to a healthy, adaptive way of living
- Follow winning strategies so you can accomplish what you want in life
- Use the self–talk technique to coach yourself back to health
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Why are you reading this book? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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