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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhoea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome and More
 
 

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhoea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome and More (Paperback)

by D. Lindsey Berkson (Author) "This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health ..." (more)
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Price For All Three: £18.95

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Product details

  • Paperback: 272 pages
  • Publisher: John Wiley & Sons (29 Feb 2000)
  • Language English
  • ISBN-10: 0471349623
  • ISBN-13: 978-0471349624
  • Product Dimensions: 23.2 x 19 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 49,815 in Books (See Bestsellers in Books)

    Popular in this category:

    #9 in  Books > Health, Family & Lifestyle > Complementary Medicine > Naturopathy
  • See Complete Table of Contents

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Product Description

Product Description

A complete guide to healing your digestive problems, once and for all––safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over–the–counter and prescription medications don′t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well–being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems––many of whom had exhausted all the standard medical solutions––she provides:
∗ Easy–to–follow programs for correcting digestive problems without drugs
∗ Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
∗ Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
∗ Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes


From the Back Cover

A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over–the–counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well–being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:
  • Easy–to–follow programs for correcting digestive problems without drugs
  • Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
  • Natural remedies, including diet, exercise, mind–body and breathing techniques, and reflexology
  • Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

Inside This Book (Learn More)
First Sentence
This book is about natural answers to digestive problems, but it also about the relationship between your digestive tract and your overall health. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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16 of 17 people found the following review helpful:
5.0 out of 5 stars Layman's bible and more, 18 Jan 2005
By A Customer
I cannot tell you enough how good this book is - after ploughing through trees of print, here is one that just gets to the point and is interesting as well. It is also set out so that you do not have to read the first half to understand one page near the end.

Very readable, even just for information. People without problems should find the details in this text interesting and good guidance.

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15 of 20 people found the following review helpful:
5.0 out of 5 stars Great book!, 23 Nov 2000
By Julie Munro "Julie Munro" (St. Albans, Hertfordshire) - See all my reviews
(REAL NAME)   
This is an excellent book for people who are interested in digestive disorders. It offers practical advice in how to cure them in simple non-technical language. A great book for student nutritionists such as myself.
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