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Product Description
Product Description
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in–depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
From the Back Cover
Includes the latest information on HRT and the alternatives
Make the right decisions and maintain your health and well–being
This expert guide explains the various stages of the menopause, helping you to understand how it can affect your body and your emotions. Packed with balanced advice on everything from conventional and alternative medicine to adopting a holistic approach to managing your symptoms, this book helps you to make the right decisions to stay healthy and happy throughout the menopause and beyond.
- Understand the various stages of the menopause
Keep healthy with food and fitness regimes
Minimise the impact of the menopause on your daily life
Prevent bone loss and take care of your heart
Manage your emotions
Inside This Book
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What Do Customers Ultimately Buy After Viewing This Item?
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56% buy the item featured on this page: Menopause for Dummies £9.59 |
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17% buy Is it Me or is it Hot in Here?: A Modern Woman's Guide to the Menopause £5.97 |
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13% buy Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good through the Menopause - And Beyond £5.98 |
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7% buy Natural Menopause (DK Healthcare) £4.47 |
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