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Product Description
Arthritis For Dummies is a book for the millions who suffer from chronic joint conditions classified under arthritis looking for lasting relief. It’s a friendly, hands–on guide that gives the latest information available on the many techniques for managing the disease and controlling the symptoms so that arthritis sufferers can get on with life. It features expert advice to help readers manage arthritis, slow down its progression, and enjoy life to the full. It includes diet, exercise, and self–care advice designed to protect and soothe joints, as well as the latest on coping with stress, anger and depression and making positive lifestyle changes.
Topics covered include:
- The different types of arthritis
- Diagnosing the condition
- Alleviating symptoms and minimizing pain
- Eating to beat arthritis
- Both conventional and drug free ways of managing the condition
- Living day–to–day with arthritis and improving lifestyle
From the Back Cover
This comprehensive guide tells you everything you need to know about arthritis and the many techniques available to control and manage its symptoms. Follow the expert advice on treatments – both conventional and alternative – and the practical tips on diet, exercise and coping with stress and anger, and you’ll be able to make positive lifestyle changes and live life to the full.
Discover how to:
- Eat to beat arthritis
- Exercise away stiffness
- Cope day–to–day with arthritis
- Manage and minimise the pain
Protect your joints
See all Product Description
So what exactly is arthritis, this disease that brings you so much misery and pain? Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index
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What Do Customers Ultimately Buy After Viewing This Item?
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71% buy the item featured on this page: Arthritis for Dummies UK Edition£7.49 |
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9% buy Say No to Arthritis: The Proven Drug Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) £6.49 |
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7% buy Eat to Beat Arthritis : Over 60 Recipes and a Self-treatment Plan to Transform Your Life £6.69 |
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7% buy Treating Arthritis: The Drug Free Way £5.99 |
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