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Customer Reviews

18 Reviews

5 star:		(11)
4 star:		(6)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.6 out of 5 stars (18 customer reviews)

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Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars A very livable weight control program for people of any age, 22 Sep 1998

By A Customer

This book is a follow-on to the Hellers' earlier Carbohydrate Addicts Diet. This one is much clearer than the earlier book, and despite the title, it's a good plan for adults of any age. What the Hellers outline is less a diet than a treatment plan for people who feel like they have no willpower or find themselves constantly snacking or heading back to the fridge an hour or two after a full meal. Guess what, folks? It ain't willpower, it's your body's inability to properly handle a steady diet of starches and sweets. The Hellers are swimming in the same pond as Atkins, Barry Sears and the Eades, but their program is far more livable than any of the other low-carb diets. I've been following it for 3+ years and am maintaining a 97 pound weight loss -- and best of all, I feel normal around food for the first time in my life. It works, guys!

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8 of 8 people found the following review helpful:

5.0 out of 5 stars No more pain!, 3 Dec 1999

By A Customer

After many years of severe indigestion after eating food and popping antiacid tablets sometimes as much as 6 times a day this diet has cured it in one day. You cannot believe the relief after all this time.

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4 of 4 people found the following review helpful:

4.0 out of 5 stars An easy way of eating for all ages!, 3 Aug 1999

By A Customer

This is an easy to follow low-carb way of eating which is easy to maintain for a lifetime. I have lost almost 50 lb. in 6 months. I am still loosing a few oz. a week - instead of gaining 3 pounds a year. There is no counting involved. This diet is especially good for people that have PCOS,insulin resistence or are diabetic. This diet does not put you into ketosis! There is nothing dangerous about it. I will never have to worry about my weight again! I am a new person!! And I feel better than I have in YEARS!

This way of eating was hard to adjust to for the first few months but now I could not even imagine going back to the way I used to eat (lots of pasta, etc). It was much like a vegetarian must make a conscious effort to change the their way of eating, but now it is second nature. Now if only the airlines would have a choice of low-carb meals!

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Most Recent Customer Reviews

3.0 out of 5 stars A Ok read
I had the carbohydrate addict's book a few years ago and this book has extra info on what to eat on your carb hour.

Published 5 months ago by M. Gill

4.0 out of 5 stars IF you are a Carbo Addict its sooo perfect.
It saved me! (period)

but for us europeans there are quite a few problems regarding the measurements in the book since everything is in inches and cups and so forth.. Read more

Published on 4 Aug 2000

5.0 out of 5 stars An excellent Life changing Book
I wish I had found this book or WOE years ago. I can hardly believe that I am not craving the carbs and sweets anymore. I have them but on MY terms. Read more

Published on 29 Aug 1999

5.0 out of 5 stars Great plan for feeling well
I have been following this program for about 11 weeks and have lost about 15 pounds. The best part is that I have tightened up my physique (the flab is gone) and feel great. Read more

Published on 26 Aug 1999

5.0 out of 5 stars THIS PROGRAM STOPS HUNGER FOREVER!
Upon hearing about this program, low carbohydrates, I was extremely sceptical. I have however delved into the book and found it to be an amazing concept that truly works. Read more

Published on 7 Jul 1999

5.0 out of 5 stars Easy diet to follow
This book is fairly simple to read and also, more importantly, simple to do. I used to be hungry every 2 hours and never knew why. This book helped explain. Read more

Published on 15 Jun 1999

4.0 out of 5 stars Great diet book is redundant at first but easy to understand
I have lost 22 pounds in 3 months. This is not a diet, but rather a lifestyle change. The first 90 pages of this book are very redundant, but otherwise the book is very well... Read more

Published on 19 April 1999

5.0 out of 5 stars Great guide to sane eating
Having just been diagnosed with Fibromyalgia, I stumbled on this book and it gave me the perfect answer on how to eliminate most carbohydrates from my diet in order to bring the... Read more

Published on 26 Mar 1999

5.0 out of 5 stars Please try this book and program!
I've been following the no fat, all carb programs espoused by all the "experts" and have suffered fatigue, soreness from overtraining and...keep gaining weight... Read more

Published on 28 Sep 1998

5.0 out of 5 stars This book really works.
My results so far: after 7 months I've dropped 55lbs. The book explains how appetite is stimulated and how insulin works in the body and reacts when we eat carbohydrates... Read more

Published on 23 Aug 1998

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