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Reinventing Your Life: How to Break Free from Negative Life Patterns
 
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Reinventing Your Life: How to Break Free from Negative Life Patterns (Paperback)

by Jeffrey E. Young (Author), Klosko (Author)
4.1 out of 5 stars See all reviews (18 customer reviews)
Price: £12.95 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Reinventing Your Life: How to Break Free from Negative Life Patterns + Schema Therapy: A Practitioner's Guide + Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques
Price For All Three: £39.33

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Reinventing Your Life: How to Break Free from Negative Life Patterns
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Customer Reviews

18 Reviews
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 (8)
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 (6)
3 star:
 (3)
2 star:    (0)
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Average Customer Review
4.1 out of 5 stars (18 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
68 of 69 people found the following review helpful:
4.0 out of 5 stars It really does help!, 17 Feb 2004
By A Customer
I have read other self-help books before but none like this. It really has helped me! It has helped me to understand why I behave in certain ways and gives practical, realistic advice about how I can change. Don't get me wrong, it doesn't provide miraculous solutions to all my difficulties, but it has certainly given me hope for the future. Easy to read as well - I picked the chapters that were most relevant to me and read those first. I hope that other people benefit from this book too - thanks to the authors.
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48 of 49 people found the following review helpful:
4.0 out of 5 stars one of the best self help books, 24 April 2001
By A Customer
This is an important book to deal with common self defeating patterns in life.It takes a compassionate view of personality dysfunctions andcreates the hope that things can be changed.It does not offer easy answers and it is obvious that one has to work hard to effect changes.To the motivated it gives a key to work on their problems.It is good value for money and I will strongly recommend it.The self questionnaires are thankfully short but comprehensive.The lay out could be improved for easy readability:there are too many fonts and tables distracting the flow of main text.
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68 of 70 people found the following review helpful:
5.0 out of 5 stars It has helped me do exactly what the title says !!, 29 Oct 1999
By A Customer
This is a book for anyone who finds themselves falling into the same life traps time after time after time. We are all told that we learn by our mistakes, but so often we don't.

How often have we heard ourselves, or someone else saying "why do I always make the same mistakes, particularly in relationships?, why do I always seem to go for the same type of person? why is the outcome always the same?", well, if you can hear yourself or others saying those words, this book is for you, and will help you to see through the emotional, subconcious fog that stops you from becoming the person you know exists deep down inside waiting to see the light of day.

Everyone should read this book.

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Most Recent Customer Reviews

3.0 out of 5 stars Study Book
This was recommended to me as part of the learning I'm going through for furthering my counselling skills. I've not read it all yet, but the content is very stimulating.
Published 10 days ago by H. Fazakerley

4.0 out of 5 stars It's like someone's written a book about me!
I've always been sceptical that anything that happened in my childhood has impacted on my life as it is today, but reading this book changed my mind. Read more
Published 1 month ago by Ms. Zoe S. Cave

5.0 out of 5 stars Reinventing your Life
Having had this book recommended by a professional it provided good advice in dealing with past issues in the present in a easy to read style with words that were non medical and... Read more
Published 1 month ago by E. Sanders

4.0 out of 5 stars An interesting take on positive thinking
This book was recommended to me by a friend who specialises in counselling, with a particular focus on cognitive behavioural therapy. Read more
Published 2 months ago by B. Cox

3.0 out of 5 stars Confused

Somehow I identified with all of the life-traps and so therapy beckons? The more I read the more any optimism I'd held began to evapourate. Read more
Published 14 months ago by Frank Candour

1.0 out of 5 stars Very disappointed and no use to me at all
This book presumes that any `negative life patterns' you are currently experiencing have always been there and are the result of negative or abusive elements from your childhood... Read more
Published 21 months ago by M. Robshaw-Bryan

4.0 out of 5 stars Absolutely worth it!
I was quite sceptical when I was first told to read this book because I have read other books on cognitive therapy and I had been bitterly disappointed but this book changed... Read more
Published on 16 Feb 2007 by Lakios

5.0 out of 5 stars From somebody that's been there !
Having spent all of my teen and adult life in a hidden shell, not knowing why I felt so different, my I didn't fit in, why relationships were so hard and why I had to endlessly... Read more
Published on 16 Jan 2007 by Mr. Ian Garratt

5.0 out of 5 stars I might be able to re-invent myself
I started using this book in therapy about 3 months ago. Until then I struggled to find any maps out of the negative patterns I found myself in. Read more
Published on 10 Dec 2005

3.0 out of 5 stars A word of warning
This book in my opinion is only for those with small problems or who can work though this book with a therapist. It does advise this in the book. Read more
Published on 24 Sep 2004

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