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Breaking Free from Compulsive Eating
 
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Breaking Free from Compulsive Eating (Paperback)

by Genneen Roth (Author)
4.5 out of 5 stars  See all reviews (10 customer reviews)

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Customer Reviews

10 Reviews
5 star:
 (8)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.5 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
23 of 23 people found the following review helpful:
5.0 out of 5 stars Not the usual self-help book, 15 Feb 2001
By A Customer
I suppose not everyone overeats for the same reason so this book will work better for some than for others. For me, it certainly did. When Roth talks about her feelings of inadequacy, what drives her to eat compulsively and her realtionship with her mother, she could be talking about me...in fact she is talking about me. I bought this book out of sheer desperation as I really don't like self help books, especially Amercian self help books as they always tend to state the obvious in horrible boxed-in tips. Roth's book is a pleasant excpetion. Sure, she lists tips and abounds in advice on how to work on yourself and your eating habits but the book also has another function: you are not alone, you are not a horrible monster, others have lived and are living through the same struggles as you. Roth's book also gives you hope. Hope that you will manage one day and hope that even if you don't you'll be able to love yourself anyway. Read it if you have even the tiniest doubt that your relationship with food isn't really what it should be.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars An accidental answer to a deliberate lifestyle, 13 Jun 1999
By A Customer
I stumbled across this book while looking for something on art. Feeling this was a "message", I bought it. A true gift, this book is. I took two weeks to devour every word, using each chapter as a replacement for dessert at the end of the day. I have now found myself nearly devoid of compulsive thoughts toward food, a much happier person with self-control and renewed self-worth, and best of all...my undies are too large! I heartily recommend this book as a source of entertainment, with the subliminal gift of a healthier and happier outlook toward eating, food, and compulsive behavior of ANY kind. Thanks, Geneen!
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Excellent book on how to change your attitude about eating, 11 Jan 1998
By A Customer
Geneen Roth hit's the nail on the head. If you are caught in the diet/binge cycle be patient and follow her advise. Good eating habits don't happen instantly, but working over time, you will notice a different and more healthy attitude towards food, eating habits and your body. I have read the book twice and each time, I learn more about what I can do to take care of myself. I am much happier with my eating habits and my weight maintenance is much easier.
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Most Recent Customer Reviews

1.0 out of 5 stars Wierd and disappointing
I opened this book with a great deal of enthusiasm afer reading the rave reveiws about it, but after ploughing through chapter after chapter, I got progressively more frustrated... Read more
Published on 10 Feb 2001

5.0 out of 5 stars If you overeat, you need to read this
This was the first really helpful book I read on the subject. When I first read it, it gave me hope; until then, I felt I was never going to stop eating compulsively. Read more
Published on 3 Feb 2001

5.0 out of 5 stars EXCELLENT!!!!!
I read the first print of this book 12 years ago and it changed my life forever!! I have truly broken free from the hold that food, weight phobias, dieting, anorexia and bulimia... Read more
Published on 27 Jul 1999

5.0 out of 5 stars A life-long guide to keeping food and eating in perspective.
This books is a wonderful resource for anyone who feels out of control with food, whether for binging, starvation, or just for overindulgences. Read more
Published on 27 Jul 1999

4.0 out of 5 stars Makes a lot of Sense
At last -- a person who talks about how women beat themselves up over food issues and then tells us how NOT to continue. Read more
Published on 22 Feb 1999

5.0 out of 5 stars An amazing book.
This book was recommended to me by both my best friend and by a professional. Geneen Roth shares and summarizes the experience of compulsive eating with a depth anf compassion... Read more
Published on 21 Jan 1999

5.0 out of 5 stars A wonderful book by someone who has been there!!!
This book provides sound information for ending the dieting roller-coaster and learning to be nice to yourself!
Published on 2 Dec 1998

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