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The Lactose-Free Cookbook
 
 
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The Lactose-Free Cookbook (Paperback)

by Sheri Updike (Author) "I guess you could say this list of lactose-free substitutes is a "winning lottery ticket" for the Lactose Intolerant ..." (more)
4.4 out of 5 stars  See all reviews (7 customer reviews)

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Product details

  • Paperback: 384 pages
  • Publisher: Warner Books (Sep 1998)
  • Language English
  • ISBN-10: 0446673935
  • ISBN-13: 978-0446673938
  • Product Dimensions: 22.7 x 15.3 x 2.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 1,452,524 in Books (See Bestsellers in Books)

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Product Description

Synopsis

IN


From the Author

Great food that just happens to be Lactose-Free!
My cookbook is different...it's stuffed with recipes that are great, and they just happen to be Lactose-Free. Imagine having Lasagna, Cheesecake or Ice Cream without any pain or discomfort? And people who aren't Lactose Intolerant, fighting with you over the last piece of Fudge, without anyone knowing it's Lactose Free! It's all possible with my book. No more feeling left out, watching others enjoy your favorite foods. You'll be digging in with the rest of them. I've added lists of store brand foods that are safe, substitutes that work without sacrificing taste and experiences we can all relate to! Give yourself or someone you love a choice...something they haven't enjoyed for awhile...great food everyone will love that just happens to be Lactose-Free!
Inside This Book (Learn More)
First Sentence
I guess you could say this list of lactose-free substitutes is a "winning lottery ticket" for the Lactose Intolerant. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

7 Reviews
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 (2)
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Average Customer Review
4.4 out of 5 stars (7 customer reviews)
 
 
 
 
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4 of 4 people found the following review helpful:
3.0 out of 5 stars Excellent, if only it had been published as a UK version, 3 Nov 2000
By A Customer
The background information of what lactose intolerance is, and what problems it causes was very well researched and explained. However the biggest problem with this book is that it is not intended for the UK market as brands given are mostly not available here.

Basically, if you have been lactose intolerant for many years and know which products are a substitute for milk based items, then you could make use of this book. If you are new to lactose intolerance then I would suggest you steer clear until you are confident of finding UK equivalent products.

The only other drawback is that all measurements are given as US (I appreciate that US editions would!), so just bear in mind that "cups" are the units of the day and not grams or ounces!

If there was a UK version with as much detail as the US version, I would buy it without hestitation

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1 of 1 people found the following review helpful:
3.0 out of 5 stars Not really suitable for the UK, 16 Mar 2000
By Patricia West - See all my reviews
(REAL NAME)   
The recipe ideas are very good but the dependence on packet mixes and branded alternatives are disappointing for the UK reader. Many of the recipe ingredients are not available in this country, leaving one unsure as to how to complete the dish.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Sheri Updike has written an awesome cookbook!, 10 Mar 1999
By A Customer
I've been having a rather difficult time coping with lactose intolerance. It's hard being a college student and finding "safe" foods to eat. Thanks to Sheri's book, I'm able to enjoy good food again, without the terrible consequences. I recieved my book yesterday, and immediately made the "Cheesy Pasta Bake". It is delicious! My roommates, who aren't lactose intolerant, thought I used real cheese when they tasted it! Thank you so much Sheri!
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Most Recent Customer Reviews

5.0 out of 5 stars Complete and well conceived
Offers an impressive variety of dishes for those who until now have been relegated to a much smaller array of choices at the dinner table. Read more
Published on 5 Oct 1998

5.0 out of 5 stars Excellent cookbook and reference all in one.
This is not only a wonderful coolbook with delicious recipes that are easy to cook, but it is a endless source of information on lactose intolerance. Read more
Published on 29 Sep 1998

5.0 out of 5 stars A book of 5 star calibar in every sense
The LACTOSE FREE COOKBOOK by SHERI UPDIKE is a wonderful addition to my alternative health care library. Read more
Published on 21 Sep 1998

5.0 out of 5 stars Excellent book that fills a void.
Books have been written on Lactose Intolerance that are very informational, but they lack what it takes to make living with the disorder easier. Read more
Published on 1 Sep 1998

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