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Kathy Smith's Walkfit for a Better Body
 
 
Kathy Smith's Walkfit for a Better Body (Paperback)
by Kathy Smith (Author), Susanna Levin (Author) "This book came to life, naturally enough, on a walk ..." (more)
5.0 out of 5 stars  (1 customer review)

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Product details
  • Paperback: 176 pages
  • Publisher: Warner Books (Jun 1994)
  • Language English
  • ISBN-10: 0446670480
  • ISBN-13: 978-0446670487
  • Product Dimensions: 20.3 x 14.2 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  (1 customer review)
  • Amazon.co.uk Sales Rank: 1,266,417 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)

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This book came to life, naturally enough, on a walk. Read the first page
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5 of 5 people found the following review helpful:
5.0 out of 5 stars The best motivational walking book yet!, 5 Jan 1999
By A Customer
I've taken out several books from our local library over the years about walking. Actually, that's the only type of exercise I can stick to. Doesn't cost a thing, no getting in the car; just walk out your front door. You may think Kathy Smith is just another pretty female fitness guru trying to sell a new angle. But her book has facts and not alot of chat that really make things clear. She did a nice job with this book. You will lose weight if you cut some calories and walk 30-40 minutes about 5 times a week. Casey Meyer's walking book is the only other one I've come across that's good. It's longer, but motivational also. You need to get moving and lock that refrigerator!
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