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Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) (Mass Market Paperback)

by Peter J. D'Adamo (Author, Editor), Catherine Whitney (Author) "Eat lean beef, lamb, turkey, chicken, or fish as often as you wish ..." (more)

4.3 out of 5 stars See all reviews (3 customer reviews)

Price:	�5.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

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This item: Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) by Peter J. D'Adamo
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Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists (Eat Right for Your Type) by Peter J. D'Adamo
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Eat Right 4 Your Type by Peter D'Adamo
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Product details

Mass Market Paperback: 112 pages
Publisher: Berkley Publishing Group (30 Jan 2002)
Language English
ISBN-10: 0425183092
ISBN-13: 978-0425183090
Product Dimensions: 17 x 10.4 x 1 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 99,748 in Books (See Bestsellers in Books)
Popular in these categories:
#26 in Books > Reference > Consumer Guides > Food & Drink
#45 in Books > Reference > Consumer Guides > Health

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Inside This Book (Learn More)

First Sentence
Eat lean beef, lamb, turkey, chicken, or fish as often as you wish. Read the first page

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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What Do Customers Ultimately Buy After Viewing This Item?

	38% buy Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists (Eat Right for Your Type) 4.8 out of 5 stars (4) �5.19
	21% buy the item featured on this page: Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement) 4.3 out of 5 stars (3) �5.99
	20% buy Eat Right 4 Your Type 4.3 out of 5 stars (31) �6.69
	12% buy Live Right for Your Type: The Individualised Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life 4.8 out of 5 stars (6) �6.74

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Customer Reviews

3 Reviews

5 star:		(2)
4 star:		(0)
3 star:		(1)
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Average Customer Review

4.3 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Portable Reminder of Foods, Drinks and Supplements to Favor!, 3 April 2004

By	Professor Donald Mitchell "Jesus Makes Me a P... (Boston) - See all my reviews (TOP 10 REVIEWER)

I thought that Eat Right 4 Your Type was a breakthrough book for me. Eating that diet caused me to lose weight and feel better. When Live Right 4 Your Type came out, I was even happier because the book contains a lot of information concerning the scientific studies that form the basis of the recommendations.

Most of the people I eat with do not have Type O blood, and they set the menus. So unless I pay attention, my Type O needs are unmet. Basically, Type O people need to favor lean animal protein (avoiding pork), avoid dairy products (and take calcium supplements), have very little fat, stay far away from wheat, stop coffee, and watch anything that can make the body more acid.

Instinctively, this list made sense to me when I first saw it. The foods that I was supposed to avoid often made me feel ill, or have severe indigestion. But bread . . . oh, how I love bread. Dr. D'Adamo helped me realize that although I feel all right while eating bread, it really louses up my insulin levels so that I end up storing it as fat.

I expect that this book will help keep me on the straight and narrow (and away from that whole wheat bread that I love so much). I was recently reminded of the importance of this when I feared that holiday eating would cause me to gain weight. Actually, although I overate with lots of meat, I also skipped bread for several days. My weight actually dropped. Pretty nice, eh!

If you know someone who has Type O blood and doesn't eat like this, do them a big favor and introduce them to Live Right 4 Your Type. After they have read and understood that book, this one will serve as a good carry companion.

The same ingredients can make nutritious food as fertilizer . . . or create an explosive that will kill. So get the right ingredients for your body, and use them in the right way!

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49 of 52 people found the following review helpful:

3.0 out of 5 stars Had the original book , but the pocket-book confused me., 11 Jun 2002

By	thomoslt@hotmail.com "taurus" (England) - See all my reviews

Purchased Eat Right for Your Type then the pocket book. The pocket book conflicted with the main book, certain foods which were beneficial became foods to avoid and vice versa. This is my only (but importantly) critism of the pocket book. The idea of a pocket book focused on my blood type makes for ease of shopping but due to the amount of conflicting information, it has left me feeling rather like a "doubting Thomas".

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5.0 out of 5 stars Good health book, 17 Jun 2009

By	Mr. M. Morton - See all my reviews (REAL NAME)

A great book to help people with their health if they know their blood type,

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