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Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood
 
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Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood (Paperback)

by Elizabeth Miles (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 240 pages
  • Publisher: G P Putnam's Sons; Berkley Trade Pbk. Ed edition (31 Oct 1997)
  • Language English
  • ISBN-10: 0425160173
  • ISBN-13: 978-0425160176
  • Product Dimensions: 22.7 x 15.5 x 2.1 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 775,836 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Explores the power of music in relation to motivation, mood, and behavior while explaining how different types of music create varying levels of power in the mind and body.

From the Author
The right music can make your life work better!
As an ethnomusicologist, I know that cultures around the world have always used music to make their daily lives work better--and I created Tune Your Brain (TM) to help you become an expert music user with your own CD collection. The latest research in neurology, medicine, and psychology helps you bring ancient wisdom into the scientific present for better health and performance in seven states of mind, body, and mood. The discographies run from Mozart to Nirvana to African trance, and there's a companion CD series on Deutsche Grammophon to help you start braintuning today. I'd love to hear from you!

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5 of 5 people found the following review helpful:
5.0 out of 5 stars First rate - very well researched and written, very useful!, 24 Aug 1999
By A Customer
Elizabeth Miles has collected a great deal of evidence from many sources in this book. In doing so she cuts through a lot of the hype and metaphor that usually surrounds this kind of work, gives us the facts and offers us lots of different ways to try using music in our lives, and to notice the results. I recommend this book without reservation. The associated CDs are good too.
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