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Run Away from Fat: The 90 Day Weight-Loss Program
 
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Run Away from Fat: The 90 Day Weight-Loss Program (Paperback)

by Dave Kuehls (Author)
4.3 out of 5 stars  See all reviews (3 customer reviews)

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Product details

  • Paperback: 192 pages
  • Publisher: Perigee Books (April 1999)
  • Language English
  • ISBN-10: 0399524851
  • ISBN-13: 978-0399524851
  • Product Dimensions: 19.8 x 13 x 1.5 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 955,183 in Books (See Bestsellers in Books)

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Customer Reviews

3 Reviews
5 star:
 (1)
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 (2)
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Basics.... Very Good Basics...To Begin A Running Program, 24 Aug 1999
By A Customer
This book is wonderfully basic! I have started on the program and have only skipped one day - I'm on Day 24 - it's a real motivator. Easy to read, easy to keep up with the log, and easy to increase stamina. I think this book along with the Handbook by Glover is a great combo to get started on! I wish it had better detailed instruction on how to breath better while running and how to stretch-out better beforehand... but, altogether this book is a good book for beginner runners and the price is right too.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars What a great way to start, 16 Aug 1999
By A Customer
After many unfruitful attempts to persuade my wife to run, Ibought her this book. She has always hated running (scars from high school track I suppose). Today, only about 40 days into the program, she and I are running 30 minutes/day. Even better, she's loving it. This is an awesome book. If you are ready to make a life change, buy it.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars A terrific, inspirational program!, 12 Jun 1999
By A Customer
This is a great program for beginning runners. Lots of motivational tips and advice. The one problem I have is that he recommends running for 10 minutes to start. People who are very unconditioned may have trouble with this...I'd recommend that they walk 1/ run 1 like Bob Glover suggests in his book, until they can handle 10 minutes straight. Other than that, this is a very well-thought-out book. I'd recommend it to any beginner runner. I myself am on day 14 as of this writing. Wish me luck!
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