Synopsis
A guide that gives people tools they need to control their diets features information on new food labels, up-to-date food tables, behavioral tips, and a chapter on children and weight problems.
From the Author
Eat more, never be hungry, lose weight and improve health!Eat! Eat! Eat! Never be hungry. Lose up to 165 pounds or more and keep it off forever.The Choose to Lose book uses the unique Fat Budget method to help people achieve permanent weight loss and control cholesterol safely without restricting calories or amount of food. The Fat Budget allows you to choose any combination of foods you like to eat as long as you stay within your budget; no food is prohibited and no food is required. The book contains 50 easy, delicious lowfat recipes.
Hear what readers have to say:
"I am very pleased with the results I have achieved with Choose to Lose. Most programs require you to buy their food or limit your calories but Choose to Lose allows and encourages you to eat, and eat a lot. The secret is choosing the right foods! I eat more now than I ever have and I have lost 35 pounds in the process. If you have been trying to lose weight with other programs and had little success or have been left feeling hungry, you need to try Choose to Lose! This book will help you lose weight and keep it off forever!" Pete and Beth P.
"In addition to my weight loss of 45 pounds, my cholesterol level also dropped significantly, and is now below 200 for the first time. We have tried virtually all the programs in existence, and Choose to Lose is the only one that really works for us." Bill R.
"Finally I found a book that I read and that actually made sense. Choose to Lose was such an inspiration to me, I was motivated to lose weight and to exercise. From January 25 to July 1, I lost 69 pounds and went from a size 24 to a size 11 Thanks for writing something that truly has changed my way of life!!" Marcia M.
--This text refers to an out of print or unavailable edition of this title.
