Say Goodnight to Insomnia: A Drug-free Programme Developed at Harvard Medical School by Gregg D. Jacobs |
by Aaron T. Beck
|
by Dr. Adrian Wells
|
by Colin A. Espie
|
by Mark Williams
|
Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
|
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Product Description
Product Description
Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive Behavioral Treatment of Insomnia is a much-needed treatment manual that provides clinicians with the why’s and how’s of this approach in concise and practical terms. This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I. The Book is organized into seven parts: definition of insomnia; review of the conceptual; framework for treatment; overview of the components of therapy; session-by-session guide; dialogues; assessment and eligibility for CBT-I; and sample documentation. The organizing principles for the guide can best be expressed as two seemingly simple questions: “Who is appropriate for CBT-I?” “What does one need to know to set up a Behavioral Sleep Medicine service?” The guide provides all that one needs to confidently answer these questions.
About the Author
Michael L. Perlis, PhD Dr. Perlis is an Associate Professor of Psychiatry and URMC Neurosciences Program at the University of Rochester and is the Director of the UR Sleep Research Laboratory. His clinical expertise is in the area of Behavioral Sleep Medicine. His research interests include sleep in psychiatric disorders and neurocognitive phenomena in insomnia, the mechanisms of action of sedative hypnotics, and the development of alternative treatments for insomnia. He was a founding member of the AASM's Behavioral Sleep Medicine Committee and of the editorial board for the Journal of Behavioral Sleep Medicine. He currently serves on the editorial boards of the Journal of Sleep Research and the Journal SLEEP and he hosts an annual seminar on CBT-I for those interested in learning the techniques.
Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive Behavioral Treatment of Insomnia is a much-needed treatment manual that provides clinicians with the why’s and how’s of this approach in concise and practical terms. This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I. The Book is organized into seven parts: definition of insomnia; review of the conceptual; framework for treatment; overview of the components of therapy; session-by-session guide; dialogues; assessment and eligibility for CBT-I; and sample documentation. The organizing principles for the guide can best be expressed as two seemingly simple questions: “Who is appropriate for CBT-I?” “What does one need to know to set up a Behavioral Sleep Medicine service?” The guide provides all that one needs to confidently answer these questions.
About the Author
Michael L. Perlis, PhD Dr. Perlis is an Associate Professor of Psychiatry and URMC Neurosciences Program at the University of Rochester and is the Director of the UR Sleep Research Laboratory. His clinical expertise is in the area of Behavioral Sleep Medicine. His research interests include sleep in psychiatric disorders and neurocognitive phenomena in insomnia, the mechanisms of action of sedative hypnotics, and the development of alternative treatments for insomnia. He was a founding member of the AASM's Behavioral Sleep Medicine Committee and of the editorial board for the Journal of Behavioral Sleep Medicine. He currently serves on the editorial boards of the Journal of Sleep Research and the Journal SLEEP and he hosts an annual seminar on CBT-I for those interested in learning the techniques.
Inside This Book
(Learn More)
Browse and search another edition of this book.
Browse and search another edition of this book.
First Sentence
In the early 1980s, as the sleep medicine movement was just gathering steam, there was perhaps no rallying cry as popular as "insomnia is a symptom, not a disorder." Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
In the early 1980s, as the sleep medicine movement was just gathering steam, there was perhaps no rallying cry as popular as "insomnia is a symptom, not a disorder." Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
71% buy the item featured on this page: Cognitive Behavioral Treatment of Insomnia: A Session-by-session Guide£28.49 |
 |
29% buy Overcoming Insomnia and Sleep Problems £8.99 |
Customer Reviews
There are no customer reviews yet. Create your own review
| |||
Video reviews
|
 |
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Neurology & Clinical Neurophysiology > Sleep Disorders
- Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Psychiatry
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
- Books > Health, Family & Lifestyle > Psychology & Psychiatry > Neuropsychology
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Clinical Psychology & Psychotherapy
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Neurology
- Books > Science & Nature > Medicine > Medical Sciences A-Z > Psychotherapy & Clinical Psychology
- Books > Science & Nature > Reference > Psychology & Psychiatry
- Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Neurology
- Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Psychotherapy & Clinical Psychology
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Massachusetts General Hospital...
From the leading psychiatry department in the world, comes the second... Read more |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||||
Make sure you always get what you want with an Amazon.co.uk 
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |