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Breaking the Patterns of Depression
 
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Breaking the Patterns of Depression (Paperback)

by Michael Yapko (Author)
5.0 out of 5 stars See all reviews (2 customer reviews)
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Product details

  • Paperback: 384 pages
  • Publisher: Bantam Doubleday Dell Publishing Group; Main Street Books ed edition (1 Nov 1998)
  • Language English
  • ISBN-10: 0385483708
  • ISBN-13: 978-0385483704
  • Product Dimensions: 20.6 x 13.2 x 3 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 99,106 in Books (See Bestsellers in Books)

    Popular in this category:

    #51 in  Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression

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Product Description

Review
"If depression has you in its grip, if your spirits need lifting, if tomorrow holds no promise of a better day, don't waste another minute: there's an antidote to feeling lousy and it's this book, "Breaking the Patterns of Depression," Michael Yapko will help you unravel the mystery of depression and, more important, he will show you what you can do today to feel better immediately."
--Michele Weiner Davis, author of "Change Your Life and Everyone in it" and" Divorce Busting"
"Dr. Yapko has brought this book to all of us who battle the enemy of joy and peace--depression. And it is a wonderful guide. In it, he will teach you, as he has taught me, how to understand depression and how to defeat it. He will teach you how to look at yourself, the world, and the future in a new way. He will teach you that you can have a peaceful and meaningful life, and he will teach you how to do that."
--Dr. Lynn D. Johnson, Ph.D., director of the Brief Therapy Center, Salt Lake City, Utah, and author of "Psychotherapy in the Age of Accountability"

"From the Hardcover edition."


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Customer Reviews

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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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22 of 22 people found the following review helpful:
5.0 out of 5 stars Great hands-on resource for taking control of depression, 27 Aug 1998
By A Customer
Reading Dr. Yapko's "Breaking the Patterns of Depression" felt like coming home to hope. With language readily understandable, Dr. Yapko defines those features which cause depression and leads the reader to insightfully self-analyze individual patterns and to understand what can be done about them. The emphasis on an active and experiential approach to intervention and subsequent prevention is empowering and extremely helpful and sets this book apart from others.
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40 of 41 people found the following review helpful:
5.0 out of 5 stars An Alternative to Prozac, 2 Jun 1999
By A Customer
I have read many books about depression. This one is so far the best. Dr. Yapko tackled the problem of depression from a somewhat different but profound perspective. Patients are encounraged to check their values and seek the deep rooted scource of their depression. Yapko integrated cognitive, behavioral, and interpersonal relationship methods in one book and provided detailed guidelines for readers to find out what specific methods were useful for them. There are many interesting Learning by Doing exercises in this book. Some of these assignments seem a little strange, but gradually they can bring about valuable perceptual shifts, and help people to perceive more positively.
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