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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)
by Kabat-Zinn (Author)

(9 customer reviews)

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14 used & new available from �3.44

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Product details

Paperback: 512 pages
Publisher: Bantam Doubleday Dell Publishing Group; New e. edition (31 Dec 1996)
Language English
ISBN-10: 0385303122
ISBN-13: 978-0385303125
Product Dimensions: 22.9 x 15.2 x 3 cm

Average Customer Review:

(9 customer reviews)

Amazon.co.uk Sales Rank: 97,793 in Books (See Bestsellers in Books)
Popular in this category:
#71 in Books > Health, Family & Lifestyle > Self Help > Stress Management

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Product Description

Synopsis
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

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