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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
 
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)
by Kabat-Zinn (Author)
4.4 out of 5 stars  (9 customer reviews)

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Product details
  • Paperback: 512 pages
  • Publisher: Bantam Doubleday Dell Publishing Group; New e. edition (31 Dec 1996)
  • Language English
  • ISBN-10: 0385303122
  • ISBN-13: 978-0385303125
  • Product Dimensions: 22.9 x 15.2 x 3 cm
  • Average Customer Review: 4.4 out of 5 stars  (9 customer reviews)
  • Amazon.co.uk Sales Rank: 97,793 in Books (See Bestsellers in Books)

    Popular in this category:

    #71 in  Books > Health, Family & Lifestyle > Self Help > Stress Management

    (Publishers and authors: Improve Your Sales)
  • Other Editions: Hardcover  |  Paperback  |  All Editions


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Product Description
Synopsis
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

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Customer Reviews

9 Reviews
5 star: 77%  (7)
4 star: