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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)

by Kabat-Zinn (Author) "As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming..." (more)

4.6 out of 5 stars See all reviews (14 customer reviews)

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Wherever You Go, There You are: Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn
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Product details

Paperback: 512 pages
Publisher: Bantam Doubleday Dell Publishing Group; New e. edition (31 Dec 1996)
Language English
ISBN-10: 0385303122
ISBN-13: 978-0385303125
Product Dimensions: 23.1 x 15.5 x 3 cm

Average Customer Review: 4.6 out of 5 stars See all reviews (14 customer reviews)

Amazon.co.uk Sales Rank: 18,651 in Books (See Bestsellers in Books)
Popular in this category:
#23 in Books > Health, Family & Lifestyle > Self Help > Stress Management

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Product Description

Synopsis

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Inside This Book (Learn More)

First Sentence
As I look around at the thirty or so people in this new class in the stress clinic, I marvel at what we are coming to engage in together. Read the first page

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	73% buy the item featured on this page: Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation 4.6 out of 5 stars (14) �10.67
	11% buy Wherever You Go, There You are: Mindfulness Meditation for Everyday Life 4.6 out of 5 stars (16) �7.93
	10% buy The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) 4.4 out of 5 stars (25) �9.48
	4% buy Guided Mindfulness Meditation 4.8 out of 5 stars (4) �13.98

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Customer Reviews

14 Reviews

5 star:		(11)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.6 out of 5 stars (14 customer reviews)

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Most Helpful Customer Reviews

92 of 93 people found the following review helpful:

5.0 out of 5 stars The most important book I have ever read!, 7 Jul 1998

By A Customer

I read this book eight years ago and I found it to be so valuable that I read it again two years later. To this day, I continue to reference certain chapters from time to time and eight years after first reading it, I continue to practice the techniques I learned from the book.

Grounded in scientific research, Jon Kabat-Zinn explores the connections between mind and body to the point where there is no longer any obvious division between the two. This book offers the reader access to a new way of living that is rooted in mindfulness. The instructions offered are easy to understand. This book is primarily intended for those facing chronic or terminal illness or emotional pain, but it can really benefit a far more general audience - those who want to live their lives more fully.

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77 of 80 people found the following review helpful:

4.0 out of 5 stars This book stops you in your tracks, 16 Mar 2002

By A Customer

This book is a way of stopping the world for a short time to allow you to get your breath back. If you work hard at looking at the moments the book will indeed live up to it's promise. This book is for everyone in pain whether the pain is physical or emotional. It is for the people who feel there is nothing else left to try. Give it a go.

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56 of 58 people found the following review helpful:

5.0 out of 5 stars Easy to access and jargon free guide., 15 Feb 1999

By A Customer

It's a large book but it is free from space-filling patronising stories that seem to be a feature of this kind of book from the States. It is sensible and credible and worth the time to sit down with it and follow the various exercises.

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Most Recent Customer Reviews

5.0 out of 5 stars Full Catastrophe Living

It take a lot of pressure off of your self, and makes you think about your self and life.

Published 8 days ago by Mr. John Cassidy

4.0 out of 5 stars Mindfulness course book
Excellent service. I have not read the book completely yet but it is for my course.

Published 1 month ago by Chrissie

5.0 out of 5 stars Recommended
I found this a very Interesting book, it was recommended to me by Tutor, it actually is a course of treatment, rather than normal reading and it works, I think alot of people... Read more

Published 2 months ago by Mr. S. N. Ford

5.0 out of 5 stars Full catastrophe living
I would thouroughly recommend this book. The title didn't attract me at all and I think it is a poor choice. Read more

Published 6 months ago by J. K. Moon

5.0 out of 5 stars Worthwhile Read
After being advised by my Psychologist to look this up it has been of great use and inspiration in learning the art of mindfulness. Read more

Published 8 months ago by E. Dean

1.0 out of 5 stars Could be MUCH shorter!
I had high hopes for this book, having read the reviews. However, after struggling through the near-500 pages, I felt compelled to place my own review as a counter-balance... Read more

Published 17 months ago by Kelly A19

5.0 out of 5 stars a practical, realistic, inspiring manual on meditation
This is a really excellent book - unpretentious, practical, precise, lucid and realistic. There is no airy waffle or vague spiritual jargon. Read more

Published 21 months ago by The Mammy

5.0 out of 5 stars A way of Being
Jon Kabat Zinn has successfully provided an antidote to the go getting, goal driven, materialistic and time pressured world that we all live in. Read more

Published 21 months ago by Mr. Simon Paul Lucas

5.0 out of 5 stars Helpful to understand youself
Ca two years ago suffered from burn out followed by depression. The book helped to see how simple my life could have been and would be now. Read more

Published 21 months ago by R. Starikov

5.0 out of 5 stars Recommended by Health News Network
Full Catastrophe Living has been recommended as a timely and well-written guide deserving our highest rating. We only select winning books based on sound and healthy advice. Read more

Published on 24 Nov 1998

› See all 14 customer reviews...

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