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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
 
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Paperback)

by Kabat-Zinn (Author)
4.4 out of 5 stars  (9 customer reviews)

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10 used & new available from £4.46
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Product details

  • Paperback: 512 pages
  • Publisher: Bantam Doubleday Dell Publishing Group; New e. edition (31 Dec 1996)
  • Language English
  • ISBN-10: 0385303122
  • ISBN-13: 978-0385303125
  • Product Dimensions: 23 x 15.2 x 2.8 cm
  • Average Customer Review: 4.4 out of 5 stars See all reviews (9 customer reviews)
  • Amazon.co.uk Sales Rank: 19,039 in Books (See Bestsellers in Books)

    Popular in this category:

    #20 in  Books > Health, Family & Lifestyle > Self Help > Stress Management

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  • Other Editions: Hardcover  |  Paperback  |  All Editions

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Product Description

Synopsis
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.