Amazon.co.uk: Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day: Sue Fleming: Books

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6 of 6 people found the following review helpful:

Fabulous and fun, 1 Mar 2004

By A Customer

It works and it's fun. I bought this book on a friend's recommendation. I was sceptical about keeping motivate following guidelines from a book, but it's been great so far. My fiance has joined me in the routine, so he's going to be a buff groom. The way the weekly routines are mixed keeps it from getting monotonous. We have noticed a dramatic change in the shape of our bodies and we are only a couple of months into the routine.

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This book is fantastic!!!, 16 Mar 2008

By	Mrs. A. Winter - See all my reviews

I started the 6month plan and stuck to it as rigidly as is possible when you also have a normal life to lead! It is best to start it maybe 7 months in advance so you have a few extra weeks to play with if you have a holiday or are ill etc. I made sure I did every session (although sometimes admittedly I did do a few days in a row here and there...) and by the time my wedding came round I felt so proud, my body fat was about 20% and I couldn't believe the difference! The book is easy to follow and the little reminders it gives you along the way just get you more excited about the big day! If you stick with the plan (including the recommendations for the amount of cardio exercise you should be doing) you will be amazed by the results. It's no miracle book but it is clear and concise and if you stick to it, you will be so proud of the results. Just be prepared to ache a lot!!! The hard thing is keeping up with it after the big day because you don't want all your hard work to disappear!!!

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