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Complete Book of Abs (Paperback)

by Kurt Brungardt (Author)

4.3 out of 5 stars See all reviews (10 customer reviews)

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Essential ABS ("Men's Health" peak conditioning guides)

Essential Chest and Shoulders (Men's Health Peak Conditioning Guides)

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This item: Complete Book of Abs by Kurt Brungardt
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Essential ABS ("Men's Health" peak conditioning guides) by Kurt Brungardt
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Essential Chest and Shoulders (Men's Health Peak Conditioning Guides) by Kurt Brungardt
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This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Paperback: 288 pages
Publisher: Random House USA Inc; Revised edition edition (1 Oct 1998)
Language English
ISBN-10: 0375751432
ISBN-13: 978-0375751431
Product Dimensions: 27.6 x 21.6 x 2 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (10 customer reviews)

Amazon.co.uk Sales Rank: 87,066 in Books (See Bestsellers in Books)
Popular in this category:
#59 in Books > Health, Family & Lifestyle > Fitness & Exercise > Weight Training

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Product Description

Synopsis

Features more than one hundred exercises and specialized routines designed to tone stomach muscles.

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Customer Reviews

10 Reviews

5 star:		(7)
4 star:		(0)
3 star:		(2)
2 star:		(1)
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Average Customer Review

4.3 out of 5 stars (10 customer reviews)

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Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars It's Working!, 31 Jan 2000

By A Customer

A friend and I have been following the program outlined by Brungardt for almost 3 months now and it's producing results. The photographic illustrations are nearly perfect, leaving little room for failure to comprehend exactly what is required to develop your abs. The current edition is definitely an improvement on the original edition, thanks to a more updated layout and the inclusion of some of the newly-popular abdominal rolling devices. If you are out to develop your abs, I have never seen a better book.

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13 of 13 people found the following review helpful:

5.0 out of 5 stars Fantastic range of exercises for all levels of fitness, 4 April 2003

By	Felix Evans - See all my reviews

If you follow the advice and plans contained within this book, you will get strong, visible abs, guaranteed (unless they are hidden by a layer of fat).
A huge range of exercises for all levels of fitness are contained within this well designed and high quality paperback The instructions for every exercise are well written and easy to understand. Pictures (although black and white) are clear and compliment the instructions as a useful visual guide to each exercise.

It is worth noting that although this book focuses on the abs, it also contains good general advice on fitness and strength, as well as how to lead a healthy lifestyle and how to get the maximum benefit from each exercise by training the muscles as hard as possible. Specific advice is included on strengthening the lower back, which together with the abs creates the body's 'core' strength area.

All in all, an essential fitness text.

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13 of 13 people found the following review helpful:

5.0 out of 5 stars Sound advice and good exercises, 27 Dec 2001

By A Customer

I felt obliged to write a review because this book is well written. The exercises are well explained, there are for all levels and most of them do not require any equipment. In addition there is advice on diet, wellness as well as a basic program on strengthening. 5 out of 5.

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Most Recent Customer Reviews

5.0 out of 5 stars Still the best
An oldie (1999) but a goodie. Every ab exercise under the sun, for every level, from complete "what's an ab?" level to underwear model droolability. Read more

Published on 7 Aug 2007 by Angela Cohen

2.0 out of 5 stars Not so good for beginners...
This book has absolutely every ab exercise you could possibly imagine, but is pretty useless if you're a beginner. Read more

Published on 13 Sep 2006 by P. Russell

3.0 out of 5 stars Good Book! An almost bedizzying array of ab exercises.
Initially, I obtained this book from the local library and took it back because I wasn't commited enough for the ab work. Read more

Published on 26 Dec 2001

5.0 out of 5 stars An excellent, comprehensive guide
This book is called the complete book of abs, but does not simply concentrate on this area of the body. Read more

Published on 4 Jan 2000

3.0 out of 5 stars Thorough, illustations less than tastefull
Thorough text on abdominal exercises, however, the illustrations border on soft-porn.

Published on 16 Mar 1999

5.0 out of 5 stars An Amazing resource on abdominal excercise.
The one and only book you'll ever need or want on working out your gut. The excercise tips are invaluable in getting the most out of a workout. A classic of an excercise book.

Published on 26 Feb 1999

5.0 out of 5 stars The best Ab book on the market...
Kurt's program is easy to understand, detailed, and basic enough for the beginner to appreciate - as well as intensive enough to challenge an experienced bodybuilder. Read more

Published on 11 Nov 1998

› See all 10 customer reviews...

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