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Ten Years Thinner (Paperback)

by Christine Lydon (Author)
4.3 out of 5 stars  See all reviews (6 customer reviews)

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Product details

  • Paperback: 288 pages
  • Publisher: Mobius (10 Jan 2008)
  • Language English
  • ISBN-10: 0340936045
  • ISBN-13: 978-0340936047
  • Product Dimensions: 23 x 15.2 x 2.6 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 37,598 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

Product Description

Product Description

This is a revolutionary weight-loss programme that will dramatically improve your physique in just six weeks. TEN YEARS THINNER explains how to turn the clock back and transform bodies into looking as fabulous as they did ten years ago.

Based on sound science, TEN YEARS THINNER explains how the experts have had it wrong for decades. Through a combination of cutting edge research and anthropological data, Dr Christine Lydon proves that the reason why dieters find it tough to keep the weight off is because many of the fads focus on food depravation, neglecting the pivotal role exercise plays in maintaining a healthy figure and ignoring the lessons we should have learned from millions of years of human evolution. Dr Lydon has discovered that the best way to burn body fat is not through eliminating food groups and long, miserable sessions on the treadmill after all. Instead, for quick results that last, it is best to burn calories with brief bouts of high intensity activity and to work with your metabolism rather than against it.

This is different from other diet books because rather than attempting to defy natural laws, this book harnesses them. It’s not a fad or a quick-fix, but a sustainable, friendly lifestyle plan.



About the Author

Dr Christine Lydon received a medical degree from Yale University in 1994 and she has made it her life’s work to educate people about healthy living. She has been the personal fitness consultant to numerous Hollywood celebrities, including the supermodel Carre Otis and director Quentin Tarantino. She is also a fitness and health columnist on several US magazines.

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Customer Reviews

6 Reviews
5 star:
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Average Customer Review
4.3 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
14 of 14 people found the following review helpful:
5.0 out of 5 stars Ten years healthier, 7 May 2008
By Cygnatius "Cygnatius" (Sydney , Australia) - See all my reviews
Highly recommended. This book should more properly be called 10 years healthier as it isn't necessarily just for those who want to lose weight.
It is easy to follow and helps you identify foods that don't work for you.
I've been following the regimen for 2.5 weeks and have never felt better. I lost 7cms from my hips and 5cms from my waist in the first 2 weeks.
Go for it you've got nothing to lose other than body fat.
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5 of 5 people found the following review helpful:
5.0 out of 5 stars FANTASTIC BOOK ~ EVEN BETTER RESULTS!!, 22 April 2009
By S. Greer (scotland) - See all my reviews
(REAL NAME)   
I bought this book after a friend receommended it to me. I suspected my diet needed an overhaul as i wasnt feeling 'tip top'. Within a week of starting this easy to follow programme i felt better than i had done in years. I was able to identify the foods that my body didnt like and finally get rid of the high GI carbohydrate & sugar cravings, what a difference!! I had always been into running, but for the first 2 weeks i did only the exercise regime in this book and along with the diet lost 2 inches off my waist and 2 off my hips. I feel stronger, had more energy, was alot firmer, and surprisingly DO NOT miss any of the foods i craved before. This book is not just for weight loss, its about good health which is far more important :o)
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4 of 4 people found the following review helpful:
5.0 out of 5 stars Don't miss the opportunity of a lifetime, 11 Jul 2009
Being a serial carboholic, participating in more than the occasional binge, you could not imagine how pleased I was to come across this. Everything in this book makes so much sense, and the rules are plain, simple and easy to follow. After being on this 'diet' for 4 weeks I am really seeing results. Believe it or not, there are no more cravings, I love my fruit and veg, and I really do feel ridiculously good. Obviously there is still a way to go, but I no longer feel in a hurry to reach my impossible goals. I really do recommend that you give this a shot - this truly is the last diet book you will need.
I also suggest looking at Dr. Lydon's online forum - a great source of knowledge and support.
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Most Recent Customer Reviews

5.0 out of 5 stars Fantastic!
This book is fantastic. I'm quite used to detoxing (and feeling starved) and am reasonably fit. This is the most adaptable and easy to fit in regime I've come across. Read more
Published 5 days ago by Casey

3.0 out of 5 stars 10 Years Thinner I wish
The information in the book is presented in the narcistic American diet guru, waffly, over enthusiastic, taking 5 pages to get to the point style. Read more
Published 18 days ago by Angela Carter

3.0 out of 5 stars Ten Years Thinner review
This book is alright, not really anything I haven't read or heard about before, this is just in a more convoluted format. Read more
Published 1 month ago by Ms. J. C. Healy

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