Paperback: 224 pages
Publisher: Teach Yourself Books; 3rd Revised edition edition (31 Dec 2003)
Language English
ISBN-10: 0340871296
ISBN-13: 978-0340871294
Product Dimensions: 19.4 x 12.8 x 1.6 cm
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Amazon.co.uk Sales Rank: 454,319 in Books (See Bestsellers in Books)
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#89 in Books > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Conscious & Unconscious

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Product Description

Product Description
A straightforward introduction to the traditional discipline of meditation practiced through the ages. Understand how East meets West and work through the exercises in the book to gain a new perspective on the future and bring spiritual awareness and harmony to your life.

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