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Teach Yourself Weight Control Through Diet and Exercise (Teach Yourself Books)

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Teach Yourself Weight Control Through Diet and Exercise (Teach Yourself Books) (Paperback)

by Geoffrey Webb (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 192 pages
Publisher: Teach Yourself Books (31 Aug 2003)
Language English
ISBN-10: 0340868635
ISBN-13: 978-0340868638
Product Dimensions: 19.6 x 12.8 x 1.4 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 875,295 in Books (See Bestsellers in Books)

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Product Description

Product Description
This is not a "get-slim-quick" book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health. It provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It aims to help you to judge your own weight and analyse how it will affect your future well-being.

About the Author
Geoff Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King's College, London. He has written over thirty journal articles and written two other books.

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1 of 1 people found the following review helpful:

5.0 out of 5 stars Informative self-help guide, 17 Nov 2007

By	Mary Lissett (England) - See all my reviews (REAL NAME)

I borrowed this book from the library and now wish to buy it, because it is an excellent, informative book.

The writer gives the reader a realistic approach to helping yourself to lose weight. Various topics explain BMI, body fat percentages, realistic goals for weight loss and sound advice with regard to slimming diets and exercise.

Altogether well impressive.

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