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Product Description
Product Description
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.
About the Author
Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.
Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.
About the Author
Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.
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