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Product Description
Product Description
Body image is more important to us now than ever before, and it can sometimes seem that life is beautiful only if you're beautiful yourself. We spend so much time and effort trying to measure up to a glossy magazine ideal that we make our lives miserable in the process as our appearance is never 'good enough' for us. But now TV psychologist Dr Linda Papadopoulos has created the programme we all want to turn our relationship with our body into a positive one, and to feel truly great about ourselves. On a mission to curb the powerful voice of cultural pressure Dr Linda cuts through the beauty myths promoted by society. She explains the processes that lead to our poor body image and to the negative behaviour that reinforces our pessimistic views. Her practical, reassuring programme tackles the five key areas where negative body image hits us hardest - food, shopping, relationships & sex, work, and ageing. She shows how to reverse our negative self perception and revolutionise the way we feel about ourselves forever: Ditch the diet guilt and enjoy your relationship with food; Love the way you look in the changing room mirror; Make your body work for you in relationships; Hold yourself confidently in the world of work; Resist the botox and age with beauty
About the Author
Dr Linda Papadopoulos is a psychologist with her own London practice and list of celebrity clients. She regularly appears on television - as psychologist for Britain's Worst Drivers and Big Brother among others. She also is resident psychologist for Cosmopolitan, with her own monthly column, as well as being lecturer at London Guildhall University.
Body image is more important to us now than ever before, and it can sometimes seem that life is beautiful only if you're beautiful yourself. We spend so much time and effort trying to measure up to a glossy magazine ideal that we make our lives miserable in the process as our appearance is never 'good enough' for us. But now TV psychologist Dr Linda Papadopoulos has created the programme we all want to turn our relationship with our body into a positive one, and to feel truly great about ourselves. On a mission to curb the powerful voice of cultural pressure Dr Linda cuts through the beauty myths promoted by society. She explains the processes that lead to our poor body image and to the negative behaviour that reinforces our pessimistic views. Her practical, reassuring programme tackles the five key areas where negative body image hits us hardest - food, shopping, relationships & sex, work, and ageing. She shows how to reverse our negative self perception and revolutionise the way we feel about ourselves forever: Ditch the diet guilt and enjoy your relationship with food; Love the way you look in the changing room mirror; Make your body work for you in relationships; Hold yourself confidently in the world of work; Resist the botox and age with beauty
About the Author
Dr Linda Papadopoulos is a psychologist with her own London practice and list of celebrity clients. She regularly appears on television - as psychologist for Britain's Worst Drivers and Big Brother among others. She also is resident psychologist for Cosmopolitan, with her own monthly column, as well as being lecturer at London Guildhall University.
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