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Eat to Beat Your Age
 
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Eat to Beat Your Age (Paperback)

by Janette Marshall (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 280 pages
  • Publisher: Hodder Mobius; New edition edition (6 Dec 2001)
  • Language English
  • ISBN-10: 0340820373
  • ISBN-13: 978-0340820377
  • Product Dimensions: 18 x 11.2 x 2 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 1,246,437 in Books (See Bestsellers in Books)
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  • Other Editions: Paperback  |  All Editions

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Product Description

Review
"1 'sound common sense' Healthy Eating

Product Description
Ageing is of concern to everyone. This volume aims to show readers how they can slow down the ageing process and look as young as they feel, without the need for cosmetic surgery, cream or pills. Offering straightforward strategies for boosting health, losing weight and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.

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