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19 of 19 people found the following review helpful:
5.0 out of 5 stars
Adam & Eve not a diet but an understanding of life, 15 Feb 2003
I dont do this sort of thing as a rule. But for once I will speak out. As a long term dieter I have always failed in the second or third week constraints on alcohol and chocolate always, with out fail, destroy my will. Imagine my surprise when I found out why this happens to me and also a system that alowed me, in a limited supply, the emotional props that keep me going! This is the first of the fourteen, YES FOURTEEN!, books that I have on the shelf that has worked with ease and has left me feeling well and well nourished. Essentially this is a book for life as it is the only system I have across that you can continue on beyond the diet phase. No headaches, no 'detox symptoms' just weight loss and stability. I gave one of these to my brother who is a biochemist who sniffed and said 'a bit more sensible than most of rubbish you read'. Next time I saw him he rather sheepishly admitted to the loss of about 10lb without noticing it. This book is really eight diet books in one as it covers your 'biotype' and some common problems as well such as low blood sugar, poor thyroid function and poor adrenal function. Your biotype is your natural shape and structure the 'Pricess Di' builds require one kind of diet and the 'Catherine Zeta Jones' another. If you can't identify your 'type' go to the stress section and sort out the reason why. Things like poor thyroid, adrenal, blood sugar and liver function can make you put on weight inspite of dieting etc. I strongly recommend this book its is easy and enjoyable to read, gives sensible advice. More to the point what ever your size, shape or dieting history you will find an answer and help in this book. Yes I am a convert, the problem is now what do i do with the other fourteen books?
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