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Product Description
Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.
Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.
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69% buy the item featured on this page: Alexander Technique (Teach Yourself) |
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31% buy How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery £12.99 |
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