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Tibetan Art of Living: Wise Body, Wise Mind, Wise Life
 
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Tibetan Art of Living: Wise Body, Wise Mind, Wise Life (Hardcover)

by Christopher Hansard (Author)
4.5 out of 5 stars  See all reviews (6 customer reviews)

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Product details

  • Hardcover: 296 pages
  • Publisher: Hodder Mobius (6 Sep 2001)
  • Language English
  • ISBN-10: 0340771232
  • ISBN-13: 978-0340771235
  • Product Dimensions: 24.3 x 16.5 x 3.4 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 856,054 in Books (See Bestsellers in Books)

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Product Description

Product Description

This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author, a leading practitioner in Tibetan medicine, describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.


About the Author

Christopher Hansard was trained in the spiritual and medical traditions of Tibetan medicine from the age of 4 and is now a leading practitioner in the field. He is Director of Clinical Affairs at the Eden Medical Centre, London. He writes a weekly column on herbal medicine in the Sunday Express magazine and a monthly column for the Life section of the Express. He regularly appears on TV and newspapers in Britain, Europe and the US. He is married with a young daughter.

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Customer Reviews

6 Reviews
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 (5)
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Average Customer Review
4.5 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
18 of 18 people found the following review helpful:
5.0 out of 5 stars An insight into the mystical of ancient Tibettan medicine, 25 Feb 2002
I thoroughly enjoyed this book, it contains many self help meditations, daily practices and a variety of accupressure and potions to concoct.
The fourth chapter consists of information on how to create your thunder and also your soul, this is acomplished through a variety of meditations undertaken over many weeks and months, I inted to cary out these meditations and will probably right anoth review of the book once (if ever i complete them!!)
Being a Buddhist myself I found it interesting how Christopher Hansard being of the Bon religion incorporated the stories of both Buddhist and Bon traditions into the Tibetan culture telling of our beliefs and traditions in a franc and interesting manner.
A fascinating look on the once free country of the Eastern world!
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14 of 14 people found the following review helpful:
5.0 out of 5 stars This book has changed my life, 30 Sep 2001
I found this book uplifting, practical and easy to understand. I gained healing and a real sense of joy. I told my friends in the USA to buy it there especially after the New York terrorism, this book lit up my life.
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26 of 30 people found the following review helpful:
5.0 out of 5 stars Superb book.....!!!!!!!, 29 April 2002
By A Customer
I bought this book (ashamedly not through Amazon) not really knowing what to expect but can honestly say that, like the other reviews, this book is absolutely fantastic. It is enlightening and fascinating and I just can't put it down. I'm just about to order it as a present for someone else (through Amazon this time!!!) and will probably send this book as a present on more than one occasion. Another bonus is that it is easy reading. Probably one of the most enjoyable books I have read.
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Most Recent Customer Reviews

5.0 out of 5 stars Awesome Book- I couldn't put it down. Inspired me greatly to read other similar books.
I thoroughly enjoyed this book. I found it inspirational throughout and couldn't put it down at points. It's more than just a book on the art of Tibetan living. Read more
Published 1 month ago by J. Regan

2.0 out of 5 stars useless
I didn't find anything useful in the book.
As far as meditations are concerned there are much better resources and the discussion on karma is trite. Read more
Published 1 month ago by F. Villa

5.0 out of 5 stars This book has explained Tibetan medicine to me.
This book has explained Tibetan medicine to me.Combing Tibetan pre-Buddhist spirituality and life style teachings I have gained so much. Read more
Published on 15 Nov 2001

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