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The Essential Quit Guide to Stopping Smoking
 
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The Essential Quit Guide to Stopping Smoking (Paperback)

by Sarah Litvinoff (Author)
5.0 out of 5 stars  (1 customer review)

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20 used & new available from £0.01

Product details

  • Paperback: 208 pages
  • Publisher: Hodder Mobius (4 Jan 2001)
  • Language English
  • ISBN-10: 0340768967
  • ISBN-13: 978-0340768969
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 644,195 in Books (See Bestsellers in Books)

    Popular in this category:

    #43 in  Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Smoking

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Product Description

Book Description
The definitive guide to giving up smoking, backed by Britain's phenomenally successful Quit charity

Synopsis
This is a guide to giving up smoking for all those who want to quit. It combines information, tips and practical help with the voice of ex-smokers. It is structured into sections such as: thinking about stopping, planning to stop, stopping, and coping with withdrawal.

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