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Baby Days: Activities, Ideas, and Games for Enjoying Daily Life with a Child Under Three by Barbara Rowley |
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Product Description
Product Description
Every woman who has a baby worries about her appearance, especially weight gain during pregnancy and weight loss postpartum. This book aims to teach you everything you need to know to ensure maximum health and happiness for yourself and your baby. Focusing on the importance of a positive self-image, this book includes diet and exercise programmes and a wide range of practical advice to keep looking good and feeling your best before, during and after pregnancy. It includes: getting ready - how to shape-up for pregnancy; exercise and pregnancy - what can you do and when?; diet and weight gain during pregnancy - achieving a healthy balance; the first year postpartum - what to expect physically and emotionally; and motherhood and self-image - the importance of regaining control.
About the Author
Theresa Francis-Cheung writes full-time about women's issues and is the author of numerous books including COPE WITH YOUR BIOLOGICAL CLOCK - HOW TO MAKE THE RIGHT DECISION ABOUT MOTHERHOOD also published by HELP YOURSELF. A professional dancer before retraining as a fitness teacher and health consultant, Theresa currently lives in Windsor with husband Ray and their two children, Robert and Ruth.
Every woman who has a baby worries about her appearance, especially weight gain during pregnancy and weight loss postpartum. This book aims to teach you everything you need to know to ensure maximum health and happiness for yourself and your baby. Focusing on the importance of a positive self-image, this book includes diet and exercise programmes and a wide range of practical advice to keep looking good and feeling your best before, during and after pregnancy. It includes: getting ready - how to shape-up for pregnancy; exercise and pregnancy - what can you do and when?; diet and weight gain during pregnancy - achieving a healthy balance; the first year postpartum - what to expect physically and emotionally; and motherhood and self-image - the importance of regaining control.
About the Author
Theresa Francis-Cheung writes full-time about women's issues and is the author of numerous books including COPE WITH YOUR BIOLOGICAL CLOCK - HOW TO MAKE THE RIGHT DECISION ABOUT MOTHERHOOD also published by HELP YOURSELF. A professional dancer before retraining as a fitness teacher and health consultant, Theresa currently lives in Windsor with husband Ray and their two children, Robert and Ruth.
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