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Relaxation (Teach Yourself Leisure & Home Reference)

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Relaxation (Teach Yourself Leisure & Home Reference) (Paperback)

by Richard Craze (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 172 pages
Publisher: Teach Yourself Books (3 Jun 1998)
Language English
ISBN-10: 0340705353
ISBN-13: 978-0340705353

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 1,013,753 in Books (See Bestsellers in Books)

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Product Description

A guide to combatting stress. It explains some of the best and most widely used methods of relaxation - methods that are safe and practical. Disciplines such as yoga, the Alexander Technique, visualizations and sleep therapy are all drawn upon and discussed.

About the Author

Richard Craze is a professional writer in Alternative Health. He has worked as a Stress Management Consultant, taught Yoga, Alexander Technique and meditation. --This text refers to an alternate Paperback edition.

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	64% buy the item featured on this page: Relaxation (Teach Yourself Leisure & Home Reference) 5.0 out of 5 stars (1)
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	1% buy Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) 4.9 out of 5 stars (8) �11.61

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24 of 24 people found the following review helpful:

5.0 out of 5 stars A comfortable and common sense read packed with good advice, 24 Sep 2000

By A Customer

This book is a little treasure! It's very comfortable and straightforward to read so you can choose to read it chapter by chapter or dip into it at will - there are nuggets of comforting wisdom and advice on every page, plus useful action plans to carry out and help you relate the advice to your own situation. All areas of life are considered (including work, leisure time, relationships, guilt, anger, physical well-being..) so there is something here for everyone. In my case, it's helped me see much more clearly how wonderful life really is and how full of opportunities as long as we don't get trapped into our own mental prison of being unrealistic in our expectations, or feeling guilt if we don't succeed. Learn to forgive yourself, there are always alternatives. And have FUN, we're all unique beings so we deserve to like ourselves, treat ourselves well and feel good about who we are. It's all about taking time to savour life... Over the next month, I'm going to follow the Action Plan on page 103. I have to choose to do 3 things out of a list of possibilities given. Mine will be:

Return to one favourite place from my childhood.

Visit a wildlife sanctuary.

Fall in love (well, why not! )

I'd recommend this book to anyone and everyone.

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