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The Body Control Pilates Pocket Traveller: In Association with British Airways (Pocket Traveller (Pan Books))

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The Body Control Pilates Pocket Traveller: In Association with British Airways (Pocket Traveller (Pan Books)) (Paperback)

by Lynne Robinson (Author)

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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work

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This item: The Body Control Pilates Pocket Traveller: In Association with British Airways (Pocket Traveller (Pan Books)) by Lynne Robinson
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Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work by Lynne Robinson
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The Body Control Pilates Back Book by Lynne Robinson
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Product details

Paperback: 96 pages
Publisher: Pan Books; Ill edition (5 Jul 2002)
Language English
ISBN-10: 0330491067
ISBN-13: 978-0330491068
Product Dimensions: 11.4 x 10.6 x 1 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 672,278 in Books (See Bestsellers in Books)

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Product Description

A long journey - whether it is a long-haul flight or a car, bus, boat or train ride - upsets our daily rhythms, circulation, digestion and even our posture and movement. Yet there are simple things that everyone can do to make the whole travelling experience safer and more comfortable. This guide gives advice on: the types of food and drink you will travel on best; preventing deep-vein thrombosis; medication that might put you at risk on long journeys; and countering jet lag. Its main focus, however, is on exercises to do before, during and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong.

About the Author

Lynne Robinson is at the forefront of the Pilates Fitness revolution. Her 4 Telstar videos and 8 previous books (including the Official Body Control Pilates Manual and Pilates Gym) have sold in their hundreds of thousands, promoting and popularizing the body conditioning techniques developed by Joseph Pilates.

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	64% buy the item featured on this page: The Body Control Pilates Pocket Traveller: In Association with British Airways (Pocket Traveller (Pan Books)) �4.99
	21% buy Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work 4.6 out of 5 stars (12) �7.77
	7% buy A New Body in 4 Weeks: A New Body Control Pilates Programme: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme 5.0 out of 5 stars (3)
	5% buy The Body Control Pilates Back Book 5.0 out of 5 stars (2) �5.98

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