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Body Control: The Pilates Way (Paperback)

by Lynne Robinson (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

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Product details

Paperback: 128 pages
Publisher: Pan Books; New edition edition (9 April 1998)
Language English
ISBN-10: 0330369458
ISBN-13: 978-0330369459
Product Dimensions: 21.6 x 13 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 290,752 in Books (See Bestsellers in Books)

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Product Description

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

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What Do Customers Ultimately Buy After Viewing This Item?

	55% buy the item featured on this page: Body Control: The Pilates Way 5.0 out of 5 stars (2)
	26% buy Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work 4.6 out of 5 stars (12) �7.77
	6% buy The Body Control Pilates Back Book 5.0 out of 5 stars (2) �5.98

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Customer Reviews

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

28 of 28 people found the following review helpful:

5.0 out of 5 stars Great First Book, 27 Feb 2000

By A Customer

I bought this on advice of my physio and have not been disappointed. Although the photos could be clearer, Lynne Robinson provides a tremendous attention to detail and to correct exercising. The background and lead-in chapters are well written and provide a really interesting summary on how Pilates has developed in recent years. Highly recommended for anyone wanting to start Pilates but who cannot get to a class.

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18 of 18 people found the following review helpful:

5.0 out of 5 stars Safe and Sensible, 3 May 2000

By A Customer

This is a comprehensive summary of many of the main Pilates exercises, yet presents them in a well broken-down and easy to follow manner. The watchpoints for each exercise are a great idea for safely working out.I also take this book on my travels as it is ideal for post-long haulitis!

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