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Ranulph Fiennes: Fit for Life (Paperback)

by Sir Ranulph Fiennes (Author) "In the spring of 1996, aged 52, I set out in a blizzard towing a 500lb sledge in an attempt to cross Antarctica ..." (more)
4.4 out of 5 stars  (12 customer reviews)
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Product details

  • Paperback: 208 pages
  • Publisher: Little, Brown; New Ed edition (4 Nov 1999)
  • Language English
  • ISBN-10: 0316852635
  • ISBN-13: 978-0316852630
  • Product Dimensions: 26.2 x 21 x 1.4 cm
  • Average Customer Review: 4.4 out of 5 stars See all reviews (12 customer reviews)
  • Amazon.co.uk Sales Rank: 8,168 in Books (See Bestsellers in Books)

    Popular in this category:

    #72 in  Books > Health, Family & Lifestyle > Fitness & Exercise

    (Publishers and authors: Improve Your Sales)
  • Other Editions: Hardcover  |  All Editions

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Product Description

Amazon.co.uk Review
Ranulph Fiennes' caution "only the fit survive" at the beginning of this book prepares the reader for what is much more than a post-binge fitness fad. For Fit for Life is, says Fiennes, a way of life; a manner of eating and exercise that can not only make you look better but which will also enhance your energy levels, improve your base fitness levels and probably prolong your life.

With the caveat that most of us probably wouldn't be up to polar expeditions (even if we did have the desire!) Fiennes goes on to convince even the most doubting couch potato that tip-top fitness is within everyone's reach. And the biggest surprise of the book is that he succeeds. Starting