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The Alexander Technique Manual
 
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The Alexander Technique Manual (Paperback)
by Richard Brennan (Author)
3.0 out of 5 stars  (2 customer reviews)

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Product details

  • Paperback: 144 pages
  • Publisher: Little, Brown (6 May 1999)
  • Language English
  • ISBN-10: 0316847720
  • ISBN-13: 978-0316847728
  • Average Customer Review: 3.0 out of 5 stars  (2 customer reviews)
  • Amazon.co.uk Sales Rank: 819,592 in Books (See Bestsellers in Books)
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  • Other Editions: Hardcover  |  Paperback  |  Library Binding  |  Unknown Binding (Import) |  All Editions

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Product Description

Book Description
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.

Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.

Synopsis
This step-by-step guide to the Alexander Technique provides an exercise system to improve breathing, posture and well-being. It teaches new ways of sitting, standing and moving to release muscular tension throughout the body and ease back pain.

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