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Renewal (Mass Market Paperback)

by Timothy J. Smith (Author)

5.0 out of 5 stars See all reviews (7 customer reviews)

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Product details

Mass Market Paperback: 640 pages
Publisher: Saint Martin's Press Inc.; Reprinted edition edition (16 Mar 2000)
Language English
ISBN-10: 0312972091
ISBN-13: 978-0312972097
Product Dimensions: 16.8 x 10.9 x 3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)

Amazon.co.uk Sales Rank: 598,808 in Books (See Bestsellers in Books)

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Product Description

Review

"Comprehensive...The sheer scope of this book makes it a great reference guide for anyone interested in staving off the ravages of aging."--"Washington Times""While we can't stop the aging process, we can make dramatic changes in the way we age. In his book "Renewal," Dr. Timothy Smith shows us how."--"New Orleans Times-Picayune""Smith combines alternative and Western medical approaches, focusing on both physical and mental components in his program that facilitates the body's capacity to regenerate its own vitality."--"Publishers Weekly"

Product Description

Dr Smith has been investigating anti-ageing and alternative medicine for more than 25 years and his text aims to transform the way we age and the way we live our lives. His programme demonstrates what we need to do to help our body "renew" itself so as to extend the life span.

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Customer Reviews

7 Reviews

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5.0 out of 5 stars (7 customer reviews)

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Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars This book has had a significant impact on my health., 26 Aug 1999

By A Customer

This review is from: Renewal: The Anti-Aging Revolution (Hardcover)

In his book Dr. Smith put together essential information in one place at one time that influenced a complete dietary lifestyle change for myself and my husband. The mystery of complicated cellular chemistry is made simple and easy to understand. Further, I now understand what free radicals are and how they attack the body and what to do about them. The steps to good health choices outlined by Dr. Smith are do-able; we have done them and are already reaping the rewards. This book makes you stop, think and act. It is very readable and will be an ongoing reference in our home for years and years to come. This is not a diet book, it is a lifestyle choice that makes ulitmate sense and provides almost immediate positive benefits. The recipes that get you started on the lifestyle changes are great and provide encouragement for further vegan creativity. Thank you, Dr. Smith!

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11 of 12 people found the following review helpful:

5.0 out of 5 stars Cutting-edge info on health and longevity, 16 Oct 2002

By	Pieter "Toypom" (Johannesburg) - See all my reviews (TOP 10 REVIEWER)

Subtitled "The Revolutionary Anti-Aging Program," the book certainly lives up to the promise! The author does not shy away from recommending optimal dosages of supplements (I hate over-cautious nutritionists) and he's a militant vegan which limits his appeal somewhat, I guess. But I do think he's right in most respects. I also love his witty, engaging writing style, for example drawing analogies between the Great Wall of China and the cell membrane! He introduces concepts such as the New Four Food Groups and provides excellent advice on diet, dietary supplements, exercise and how to avoid toxins. The awful truth about meat is revealed in upsetting detail (for example, pumped full of antibiotics & unnatural hormones). In this book I have found the clearest description of the destructive free radicals and their nemesis, the protective anti-oxidants, as well as the most informative info on anti-aging hormones and the latest neuronutrients. The only flaw is that Renewal neglects the amino acids. Besides that, the book is highly readable and highly recommended, and includes recipes, meal ideas, a menu plan, thorough index and extensive bibliography. I also recommend William Regelson's "Superhormone Promise," Klatz & Goldman's "Stopping The Clock", "Mind Boosters" by Ray Sahelian and "The Amino Revolution" by Robert Erdmann. Pete

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4 of 4 people found the following review helpful:

5.0 out of 5 stars One-stop health source, 13 Mar 1999

By A Customer

This review is from: Renewal: The Anti-Aging Revolution (Hardcover)

I have to admit, I got this book accidently through a book club, but boy am I glad I did. Although I've got books from McDougall, Barnard, Bragg, etc... Mr. Smith puts all their information and much more together in a comprehensive, easy-to-understand format. I'm certain I'll be referring back to this book for years to come. Clear a space on your shelf for it!

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Most Recent Customer Reviews

5.0 out of 5 stars FUNKY DOCTOR!
This book is subtitled: the Revolutionary Anti-Aging Program, and that it certainly is!

Dr Smith is not shy to recommend optimal dosages of supplements (I hate over-cautious... Read more

Published on 1 Jun 2001

5.0 out of 5 stars Don't miss this one.
I have been following health advice since the early 70's. This is the most up-to-date and well-documented advice available for how to live a healthful long life. Read more

Published on 8 Mar 1999

5.0 out of 5 stars Excellent Program-wealth of information
As an avid reader of nutrition, I was truly impressed with Dr. Timothy's Smith's book. In it, he diagrams his complete anti-aging program. Read more

Published on 20 Feb 1999

5.0 out of 5 stars Renewal offers hope for a disease free retirement.
As a patient, of Tim Smith's, I have utilized his ideas for several years now and have seen the results. Read more

Published on 1 Dec 1998

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