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Intuitive Eating
 
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Intuitive Eating (Mass Market Paperback)

by Evelyn Tribole (Author), Elyse Resch (Author)
4.9 out of 5 stars  See all reviews (10 customer reviews)

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Product details

  • Mass Market Paperback: 286 pages
  • Publisher: Saint Martin's Press Inc.; 5th edition (Jan 1996)
  • Language English
  • ISBN-10: 0312957211
  • ISBN-13: 978-0312957216
  • Product Dimensions: 17 x 10.7 x 1.8 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon.co.uk Sales Rank: 679,725 in Books (See Bestsellers in Books)

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Product Description

Review

"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--"Publishers Weekly"


Product Description

Stating that listening to your body is more effective than dieting, a guide to eating intuitively explains how to reject the diet mentality, separate feelings from food, and eat without fear. Reprint.

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Customer Reviews

10 Reviews
5 star:
 (9)
4 star:
 (1)
3 star:    (0)
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Average Customer Review
4.9 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
11 of 12 people found the following review helpful:
5.0 out of 5 stars Excellent and practical way to live with food., 9 Aug 1999
By A Customer
As a dietitian with years of weight management experience I am proud to recommend this book to my clients and your readers. The authors are also dietitians and recognised experts in the field of nutrition. They provide realistic and thought provoking information for those struggling with food issues. The diet world is in revolution and the NONDIET philosopy is present as evidenced by this successful book! You can be fit and higher in body fat than those 'self-proclaimed' experts tell you. Say no more diets, read this book and start your life with intuitive eating.
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8 of 9 people found the following review helpful:
5.0 out of 5 stars A must read for anyone tired of dieting, 4 Aug 1999
By A Customer
I have made this book required reading for all of my clients with eating problems (I am a nutrition therapist). They consistently come back encouraged, positive, hopeful, and able to make changes that diets had inevitably sabotaged. Then they go home and recommend the book to someone else!
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7 of 8 people found the following review helpful:
5.0 out of 5 stars A great book to end food obbsessions., 28 Jul 1999
By A Customer
This book has changed my whole outlook on the way I look and eat food. If you're sick of dieting and dividing food into "good" and "bad" groups you must read this book. I'm so relieved of the craziness that I felt around food.
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Most Recent Customer Reviews

4.0 out of 5 stars interesting
I am glad I read this it made me think more carefully about food and my relationship with it.
Published 3 months ago by Mrs. Je Allum And Allum

5.0 out of 5 stars No more guilt!
I read this book a little over a year ago at the suggestion of a friend and it has changed my life. The first few pages gave me hope when I had forever given up on changing my... Read more
Published on 19 Jul 1999

5.0 out of 5 stars The Best Book I've Ever Read!!!!!!!!
This is by far the best book out there!!!! It has changed my life and the way that I think about food and eating. Read more
Published on 8 Jul 1999

5.0 out of 5 stars Absolutely the BEST book I have ever read on losing weight .
I purchased this book after my doctor recommended it to me. I will try to express how refreshing and yet common sense this book is, and what a pleasure! Read more
Published on 26 May 1999

5.0 out of 5 stars Escape the diet mentality!
This book is absolutely wonderful and is helping me in so many ways. We've got to break the diet cycle and escape the diet mentality. Read more
Published on 4 April 1999

5.0 out of 5 stars This is the best book on weight-control ever!
I am surprised that this is not a more popular book. I stumbled across the book by accident in a library years ago, and once I read through it, I immediately purchased a copy of... Read more
Published on 31 Mar 1999

5.0 out of 5 stars I'm finished with dieting
While I have never had a significant weight problem, I always found myself thinking "I ate 'bad' things today, so I need to be careful tomorrow", etc. Read more
Published on 8 Feb 1998

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