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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone

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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (Audio CD)

by Brooke Siler (Author)

5.0 out of 5 stars See all reviews (1 customer review)

RRP:	�18.71
Price:	�11.39 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Audio CD
Publisher: Griffin,U.S. (26 Jun 2003)
Language English
ISBN-10: 0312316259
ISBN-13: 978-0312316259
Product Dimensions: 15.7 x 15.2 x 4.6 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 35,598 in Books (See Bestsellers in Books)
Popular in this category:
#57 in Books > Audio CDs > Health, Family & Lifestyle

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Product Description

This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook.

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	64% buy the item featured on this page: The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone 5.0 out of 5 stars (1) �11.39
	18% buy The Pilates Body 4.1 out of 5 stars (9) �11.69
	9% buy Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move 5.0 out of 5 stars (1) �8.99
	5% buy The Anatomy of Pilates 4.0 out of 5 stars (12) �9.26

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60 of 60 people found the following review helpful:

5.0 out of 5 stars The perfect do it at home pilates class!, 21 May 2004

By	"manintveld" - See all my reviews

This is absotlutely the best, I love it!
Without going to a pilates class, you can get a clear understanding what it is with this kit.
This kit contains 2 Cd's, flashcards and a little workbook.
The workbook contains a section to record about your daily pilates workout and some tips and general information about Pilates. This is the most encouraging and professional program for doing at home I ever tried. I did aerobic, yoga, tai chi, belly dance video's to have a workout at home.
Either these video's go to slow or the built up is too fast you get frustrated. After a couple of times you get get fed up looking at the video over and over again. This is not a video. It is even better actually. Because you don't have to look up at the screen to follow the instruction. Brooke Siler gives the most clear and encouraging instructions on the Cd's. You lay yourself down on the mat and listen to the instructions. She guides you very clear through the exercises in a pleasant way. It is suitable for beginners but also intermediate. She explains step by step and every detail.It is just like a class. The flashcards helps you to review and get a better picture of what to do.The cd's are easily devided in sections so you can choose everyday where to begin.
It is the first time I do Pilates. I'm very impressed by the method.I have done yoga, tai chi and all kinds of body work for years. I just bought this to try it out. This is absolutely very good. It is good and it is even fun! I'm doing it now every day and you feel the progress. After a couple of days I felt stronger and more flexible without pain or strain.
If you want to try the Pilates method, this is what you need to buy.

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